Tag Archives: time management

Can laughter yoga make me more confident?

Bristol Laughter Club‘How do you feel when you laugh?’ is a question I often ask in laughter yoga
sessions at the Bristol Laughter Club. The most common answer is ‘I feel better’.
When I then ask how people experience that, their responses include feeling more relaxed, grounded, intuitive and focused. When they continue this deeper reflection, people realise they’re more mindful, relaxed and happier, more aware of the totality of present moment rather than just what’s passing through their head.

‘Don’t believe everything you think’ say both the philosopher Alan Watts and the contemporary mindfulness & awareness guru Eckhart Tolle.

The upshot of this mindfulness is we feel happier and better about our own life experience, and a common way people express this is they feel more confident. This is an especially wonderful benefit for those who suffer from the modern epidemics of stress, anxiety and depression.

A recent participant on a nls: natural laughter skills course is a life model, i.e. she poses naked for artists to draw her. She now sits with greater confidence, and feels more confident about dealing with tricky clients.
The particular exercises that help her in these circumstances are the ‘Inner Smile’ and the ‘Inner Laugh’, covered in depth courses and described at length in ‘Awakening the Laughing Buddha within’. Developing the ability to do either or both of these on demand gives her the ability to change her mood in an instant. Because this is empowering, she has gained enormous confidence in her work and day-to-day life.

The ‘Inner Smile’ is a quintessentially mindful exercise and at heart invites you to take your attention inside and smile, internally. There are many refinements but this is the exercise in its simplest form. It is easy, non-obtrusive, and you can do it anywhere. you can even practice it now.
These exercises also sit naturally alongside other disciplines like Positive Psychology, CBT and yoga.
If you practice your ‘Inner Smile’ and ‘Inner Laugh’ regularly, you become more mindful, less stressed, anxious and depressed. The benefits you experience include relaxation, being grounded, focus, the ability to prioritise your time and efforts, increased happiness, and greater confidence.

This comment from the life model expresses this well: ‘Now I’m with James (name changed) the tetraplegic, putting into practice the laughter from the course…….He admits he is being deliberately difficult. I am so much more powerful now.’

What can these practices do for you?

www.joehoare.co.uk

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Time: your ally or your enemy?

I was asked in a recent seminar: ‘how can my laughter yoga, nls: natural laughter skills, positive psychology and mindfulness practices help time be my ally not my enemy?’

‘The busier I get, the more I meditate’, says the Dalai Lama.

The most important aspect for all busy, stressed, anxious people to remember is to use time well, to deal with priorities, and to avoid mistakes and duplication.
The biggest mistake is to feel too busy to re-prioritise and re-assess current needs.
How do we achieve this?

The main specific tip is to:
– stop
– stand up
– stretch
– breathe
– smile
– chuckle
– take at least 30 seconds in this routine.

When you do this, you re-assert a measure of control into your life and therefore into your time management. If you are alert to your inner processes, you might experience a settling, like a Christmas snow scene which has all the snow swirling and shaken up, and when allowed to stand, it all settles again. You might experience the ‘noise’ of life quietening down, and the important ‘signals’ becoming more audible.
However you experience it, the act of deliberately inserting a break is an empowering action, gives you a greater sense of control, relieves stress, anxiety and pressure, and allows priorities to clarify. You come out of this break with a better sense of what to do next, and how to do it.
Specifically, this process allows you to identify your top priorities and the appropriate actions to achieve them.

Awareness and ‘now’ practices like laughter yoga, nls: natural laughter skills, meditation and mindfulness, especially when used regularly, help you identify when you need these breaks. The earlier you spot the need and take action, the better your time management. Consequently, you start to experience lower your stress levels, less anxiety, greater happiness & general wellbeing, and increased productivity.

Whatever else, you feel better because you feel more in control. When you feel better, you can be more focused. When you feel better and more focused, your time can become fun – and those who have fun get more done.

www.joehoare.co.uk

 

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Need more time? Well, laugh more!

‘Purleeeeease – laugh? When I’m stressed and busy? Meditation? Laughter meditation? I just don’t have the time. Let’s get real here – how can I manage more things when I’m short of time already?’

Ring a bell, anyone? I remember this time management conundrum well, so I enjoy helping others out of it.

Funny things happen when you laugh, especially when you laugh as a health promotion practice. In our era of intensifying stress and time pressure, the quest for happiness, serenity and productivity is also intensifying. As anxiety and depression increase, so do practices like yoga, meditation, laughter yoga and nls: natural laughter skills.
As time monsters proliferate, so do subtle time management practices.

‘The busier I get, the more I meditate’ says the Dalai Lama.

How is it possible that the solution to time shortage is to take up more time-consuming activities? Sound a bit funny, this? Yet this is what works.

First, following an earlier theme that laughter practices stimulate a sense of ‘I feel better’, this  gives us a sense of greater control in our life. This alone is an excellent reason to start laughter practices immediately. We feel more in control of our time,a pre-requisite for time management.

Secondly, laughter and smiling practices bring us into the ‘now’. The decision to use these practices breaks us out of our hamster wheel of mind-swirling overwhelming demands. Being mindful and in the ‘now’ immediately breaks the cycle of pressure, whether time pressure or pressure on the spirit.

Thirdly, time spent being mindful reconnects us with our intuition, our sense of inner knowing. This is where our time management solutions are. Allowing mindfulness and our intuition to guide us allows the important time management priorities to reveal themselves. Like cream, they float to the surface.

So far, so good – but how do we access all these benefits? Where do mindfulness, laughter yoga and nls: natural laughter skills fit in?

  1. Wake and Smile – W.A.S.
    Possibly your simplest and most powerful daily practice is to start your day with a smile. You start your day with conscious positive intention. You can either lie in bed and do it, or even smile in the mirror. The practice is for it to be a genuine, good-natured smile for 10-15 seconds. Use the ‘pencil in the teeth’ technique if necessary, as in ‘Awakening the Laughing Buddha within’. Just do it, whatever it takes.
    Starting your day well gives you a sense of being in control and ready for what the day brings.
  2. Laugh at Lunchtime – L.A.L.
    At lunchtime, repeat this smiling exercise, or look around and find something to have a good-natured laugh about.
    Use the power of your own mind to access thoughts or memories that bring you a sense of lightness, wellbeing or joy.
    Listen to your intuition and re-prioritise your afternoon accordingly.
  3. Laugh at Work – L.A.W.
    During your working day, find moments to stop, relax, stretch, breathe, smile and chuckle. We all need regular breaks to keep our work focused, relevant, creative and productive. Add the L.A.W dimension to access your intuition and help you prioritise and manage your time well.
  4. Laugh at the End – L.A.T.E.
    At the end of your working day or at the end of your day, do one final smiling & laughing exercise. Besides the mild euphoria this induces, it also helps you settle and calm down. Whether you’re about to head home or head to bed, you do so with an enhanced sense of calm and peacefulness.

The more you develop your laughter practices, the more you improve your health, happiness and wellbeing – and your time management.

www.joehoare.co.uk

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