Tag Archives: stress management

Laughter yoga and emotional catharsis

 

All emotions are welcome in my laughter yoga sessions. Even when I don’t specifically articulate this, it remains true.

Sometimes, partly as a result of this emotional freedom, personal breakthroughs occur.

Sometimes a natural joyfulness gets activated and a sense of wellbeing and unique personal identity breaks through. When this happens, the person has felt something they have never felt before, they recognise on a profound level this experience is important to them, and that from now on, their life is different –  including less stress & anxiety and more joy & happiness.

This is a ‘death of the ego’ moment, aka emotional catharsis.

This ‘death’ is the shedding of a skin because they have been touched sufficiently deeply, at that right moment in their life, that they emerge from the session a changed person.
They are transformed, but to experience that transformation, part of them has to ‘die’, and this is an emotional moment for them, with or without tears.

Two typical responses I have had from people are:

  • I kept giggling forthe rest of the day – joyfulness/happiness
  • I felt ‘present’ for the first time in my life – mindfulness/present-moment awareness

It is an honour, a privilege and a responsibility to be present at and help initiate this personal alchemy.

Two recent experiences struck me forcefully because they were so similar they were almost identical.

One happened on a 2-day course, the other in a 1.5 hour session. In both cases, as the particular individuals were recounting their experience and how they had been changed by it, all emotions, from pain and sorrow through to joy and delight, fleetingly crossed their face.

In the space of probably less than 2 seconds, this intense microcosm of emotion was clearly if fleetingly expressed as they completed their personal alchemy.

They had both made this breakthrough step without going into emotional meltdown, and yet strong emotion was being expressed.

Among other things, it is good for all practitioners to be comfortable in the presence of strong emotion.

I find it good simply to give it space and ‘hold’ it (be fully present with it) so that it can be experienced with self-responsibility. This allows the personal alchemy to occur (and is how it was in my own personal transformation moment.)

It is a wonderful thing to experience, and a wonderful gift to help birth, is it not?

Do you have any experiences to share?

Would you like a 2-minute video with 3 basic Move / Breathe / Smile exercises? Email me joe@joehoare.co.uk for your free copy.

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Laughter yoga, naturally.

 

Some of us in the laughter yoga community like to see how much we can do with how little.

How much genuine mirth and enjoyment can we induce?

How few exercises do we need?

How much can we use the group’s / individual’s expertise?

How effortless can we make the experience?

There is a path in laughter yoga which I and others sometimes walk where we like to be delicate, un-forced, genuine and natural.

This is a yoga approach because it focuses on the yogic aim of laughter yoga (union / reconnection / with self & others), and uses laughter yoga principles and exercises as a means of achieving these ends rather than as an end in themselves.
This means the role of the laughter exercises is to help access this state of reconnection / being present / union.

Those of us who like subtle love this approach.
I often observe with this ‘inside out’ approach that people have the experience of laughing lots even if they haven’t laughed their sides off. It feels to them that they have laughted their sides off because their laughter has come from a deep inner place – so they have had the double benefit of lots of laughter as well as yogic connection.

I was reminded of this today because I had a client who came to me because they said, among other things they wanted to laugh more and have more fun again in their life.

I inquired about what was happening in their life and it transpired that they were stressed and anxious, and in particular fed up with being fed up and not enjoying their life. It transpired what they were wanting was empowerment and natural genuine laughter as an expression of enjoyment in their life.
They wanted the joy they associated with laughter.

I duly took them through a process, part of which was to smile.

Three things then happened:

  1. They immediately laughed out loud – spontaneously, genunely, naturally
  2. They said they felt a sense of inner peace & contentment
  3. They said they felt ‘present’.

Any astute laughter yoga practitioner would have observed in the session that we used movement (‘motion creates emotion’), deep breathing (obviously) and smiling, in a flowing un-forced way – all of which induced genuine, natural, spontaneous self-induced laughter, and a sense of joyfulness.

A further benefit came afterwards. Before or during the session, they lost some jewellry that was extremely important to them. They were temporarily distracted by this until we re-focused.
After the session they resumed their slightly frantic hunt – and then they decided to use what we covered in the session, relaxed, smiled, became ‘present’ – and immediatley found it, in front of their nose where it had been all along.

Finding jewellry – yet another result for laughter yoga, naturally?

 

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#laughteryogawithJoe

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Laughter yoga with fewer exercises and more laughter.

 

Why do YOU do laughter yoga? And how?

Nowadays, I never aim to make people laugh. The funny thing is that because of this, I find they laugh more.

The reason for this apparent contradiction, I reckon, is that I ‘begin with the end in mind’, to use Stephen Covey’s Habit 2 from his best-seller ‘7 Habits of Highly Effective People’.

For me, the ‘end in mind’ is for people to come alive and to experience union / connection, ie to experience the yogic benefits of laughter yoga.

In this approach, the laughter itself is secondary but because it is coming from a strong personal experience of connection, there is lots of it and it is genuine, natural, joyful & spontaneous.

The key in this approach is to use laughter yoga as principles rather than as a formula & set of exercises.

When we use principles rather than formula, laughter yoga becomes more fluid, more spacious, more spontaneous and also requires less practitioner effort.

For participants, it is more finely tuned to their specific requirements, is more natural and genuine, and specifically aims to allow everyone to find their own level.

It can also be pitched discreetly as a healing experience. Following from this, it means it can therefore be a richer and more rewarding personal experience, and, according to feedback, more enlivening – because the experience is all coming from the inside out.

Essentially, the principles can be reduced to spontaneous ‘playful presence’.

As everyone who practises ‘being present’ knows, this is an ever-deepening never-ending journey. Among other things, it requires an unflinching honesty, the shedding of skins and, especially, the willingness to FEEL.

If followed courageously, life keeps getting better.

Obviously in a short session, all you can do it touch on this, so to achieve this ‘playful presence’, it can be good to be facilitative rather than formulaic, and possibly not use any laughter yoga ‘exercises’ at all.
Why use them if you don’t need to?
Why use them if the laughter is happening naturally, genuinely and spontaneously anyway?

In this approach, laughter yoga is a process and an experience of coming alive and experiencing the joy of being alive – without laughter yoga ‘exercises’ but with masses of laughter.

I would love to hear your thoughts & feelings on this.

Laughter Facilitation Skills aka #laughteryogawithJoe 

 

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Embodiement & unexpected pain relief in laughter yoga

 

We never know how someone will respond to a session and what benefits they will experience.

‘I don’t have my shoulder pain anymore!’

My approach to laughter yoga ( #laughteryogawithJoe ) usually starts with an extended gentle physical loosening up & embodiment session.

We do this as a fundamental part of the practice to be enjoyed and savoured, not as an introduction to be hurried through.

Sometimes the majority of the session is taken up with loosening, and therefore experiencing the body /mind connection of mind/body ‘medicine’.

My original intention behind this approach was to help participants experience relief from over-thinking, and potentially to help establish new neural pathways to trigger movement as an antidote. Freedom from over-thinking is a core stress-buster & mindfulness practice and so helps induce calm and inner peacefulness.

 

Key practice: move your body. Move your body gently. Focus on gentle movement for & with your shoulders.

 

At one such session for the Macmillan charity we did a longer-than-usual gentle loosening up and also a lot of gentle arm-swinging & shoulder-tension release.
Afterwards, one person came up to me and told me their shoulder pain had gone.
They told me they’d experienced this condition for many years, and yet after 30 minutes of this gentle laughter yoga loosening, the pain had gone. They had visited many specialists over the years, and yet what had released it for them was this very gentle extended loosening-up.

‘I don’t have my shoulder pain anymore’

She was astonished and delighted.

I was delighted and intrigued. I reckoned this must be a happy one-off.

 

‘My yoga and pilates give me a headache. This doesn’t.’

Last week at after a similar but shorter session, someone came up to me and told me that their yoga and pilates sessions are generally energetic with a lot of tensing and straining, and they always get a headache.
Our session had been gentle and releasing while still being very energetic, and they told me it was the first time they had exercised yogically without getting a headache.

‘My yoga and pilates give me a headache. This doesn’t.’

 

Advanced practice: move vigorously but gently, as gently as you can.

 

‘I woke up for 1st time without a clicky neck.’

Even more recently at the International Federation of Aromatherapists’ conference, someone made a point of commenting after the session how relaxed they felt.
The following day they reported their neck had stopped being clicky.

‘I woke up for the first time without a clicky neck.’

They, like me, were astonished and delighted.

 

Complete practice (short form): relax, breathe, smile, feel.

 

What can we learn from this?

Evidently, the path to inner peace brings unexpected, important and welcome benefits!

Although the ultimate aim of laughter yoga is ‘inner’ & ‘outer’ peace, there are many benefits to be experienced along the way.
Relief from pain is an enormous benefit. It automatically releases stress & tension, helps us be more ‘in the moment’ aka mindful, and therefore happier and more at peace.

The key is practice.

Read the book.

Take an online course

Train

Go on Retreat

Relax and enjoy. I’d love to hear any experiences you have had. And if you know anyone who might like to read this too, please share it?

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Viktor Frankl, death camps and laughter yoga – what’s the connection?

 

Between stimulus and response there is a space,” wrote psychiatrist and neurologist Viktor Frankl in his unforgettable memoir of his life in a Nazi death camp, ‘Man’s Search for Meaning’. “In that space is our power to choose our response. In our response lies our growth and our freedom.” (Parabola magazine, April 2017)

Viktor Frankl discovered a profound place of inner freedom through his prison camp experiences. He discovered his power of choice, his power to choose how to respond to any given set of circumstances. For this reason he became a beacon and inspiration to others, both at the time and subsequently.

Yoga is about choice, choosing to undertake practices to promote reconnection, happiness, wellbeing and more. The more advanced we become with our yogic practice (whatever mode of yoga we practise), the more we recognise we need to practise it most at those times we least feel like it – because it is when we least feel like affirming life that we most need to.
This is how we develop our personal growth and inner freedom.

Laughter yoga is about choice, personal growth and inner freedom.

Although laughter yoga is based on laughter practices, when it is pursued more as a yoga practice than a laughing practice, it specifically & consciously develops our inner world. It promotes choice, personal growth and inner freedom.

Between stimulus and response there is a space,”……. Laughter yoga chooses to fill that space in a life-affirming way. This is what connects the threads in the title.

The more you develop your own laughter yoga, the more you use a daily laughter practice, the more diligently you apply yourself to this wellbeing and reconnection discipline, the more you find that you can laugh ‘inside’ as much as ‘outside’.
You don’t need to laugh out loud to be practising your laughter yoga.

I visited my dentist recently. During my treatment I laughed loudly – on the inside.
In this tiny way, I chose to fill my space between stimulus and response (how do you generally ‘respond’ to dental treatment?) with endorphin-releasing life-affirming silent laughter yoga.

When we choose to develop our ‘growth and freedom’ we can apply it everyday. At the very least, we can use it as an antidote to the modern epidemics of stress, anxiety, depression, loneliness and more.

The more we practise, the more readily its benefits will be available to us should we ever be unfortunate enough to need them in dire and extreme circumstances.

As ever, it’s practice, practice, practice. Let’s be wise and not wait till we have a life-threatening situation before we start.

Let’s choose to start now?

Viktor Frankl

Parabola magazine

Awakening the Laughing Buddha within

www.joehoare.co.uk

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Laughter yoga: how playful movement heals

 

Movement heals – the body can heal the mind.
Laughter yoga is playful.
Playful movement can break old patterns.
Laughter yoga can break old patterns.

At least once on every course there is a instance where an embodiment, movement, dance and/or physical playfulness exercise ‘breaks’ a mindset and helps someone free themselves from an old pattern.

Every time, this exercise is spontaneous, ‘in the moment’, done specifically for that particular person, with the whole group taking part and therefore supporting this liberation process. Magic happens and there are usually tears – tears of relief, of alchemy, of frustration transformed into freedom.

This light-heartedness is liberating.

True spirituality means not taking ourselves too seriously: Deepak Chopra Click To Tweet

In a recent example, someone was terrorised by their rigid high standards. They had to do a presentation and were beating themselves up about it not being ‘good enough’, even though they had been given specific permission to experiment and allow their exercise to flow in its own easy natural way. They were furious and frustrated with themselves – so I got them to start ‘walking’ how they felt. We all joined in. We all trudged along with them (supportively). With minimal encouragement they then started shrugging it off (so we did too). We all ended up gambolling like spring lambs, and the self-rage and frustration had gone.

‘The dance you are talking about was absolutely great. It gave me a chance to express the emotion and got it out of my system. It was incredibly helpful. It also gave me the idea of doing this during (my own) walk-and-talk sessions as it is very cathartic.’

So not only was it helpful for them individually (and therefore for all of us too), but she is going to pass it down the line in her own work.

What can we learn from this? Various threads that stand out to me include;

  • be playful – be physically playful, whether you use laughter yoga or not
  • be spontaneous – learn to trust yourself to follow your instincts ‘in the moment’
  • in a ‘first do no harm way’, take risks. In the case above, I had no idea what would happen, I just knew playful movement would help.
  • allow emotion. Don’t be afraid of emotion, just remember to encourage everyone to breathe & relax.

What are your experiences?

Courses to learn laughter yoga

Webinars to develop exercises spontaneously

A 2-minute video compilation

The book ‘Awakening the Laughing Buddha within’:
paperback
kindle

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Living passionately in ‘interesting times’ – how does laughter yoga help?

Do you remember the old Chinese curse: ‘may you live in interesting times’?
These times are with us now, so how can laughter yoga help?

I find three qualities are proving especially helpful – live passionately, take ourselves less seriously, and be more spontaneous & flexible 

  1. Live passionately.
    Laughter yoga uses laughter as a practice. It uses is as a yoga, to reconnect and harmonise.
    It energises.
    We breathe better. We oxygenate our blood. We improve our circulation. The net result is we feel energised. When we feel energised, we start to feel passionate.
    Whether done as alone or with others, it works.

‘Passion is energy. Feel the power that comes from focusing on what excites you’. Oprah. Click To Tweet

Passion sustains us when we encounter difficulties. It is empowering. It builds our resilience and helps us keep going when problems arise, as they always do. A regular and daily laughter practice actively boosts our ability to live passionately.

Keep doing this and you will become energised, you will experience how your passion follows your energy, and consequently you feel in better control of our life – even in ‘interesting’ times.

A basic practice is: breathe in, pause, smile, and in a good-natured way, chuckle as you breathe out – pause, feel.
Repeat.

A basic practice is: breathe in, pause, smile, and in a good-natured way chuckle as you breathe out - pause, feel. Repeat. #laughteryogawithJoe Click To Tweet

  1. Take ourselves less seriously
    While it essential to take what we do seriously, especially nowadays, it is equally important not to take ourselves too seriously. When we take ourselves too seriously, our ‘message’ becomes ‘heavy’ rather than ‘light, and so we undermine it. This is particularly jarring in laughter yoga where the aim is to promote joyfulness, connection and open-heartedness (among other qualities).
    To start taking ourselves less seriously, practice laughing at yourself.
    A basic practice here is to look in a mirror, remind ourselves of all our foibles, point at ourselves, and have a good-natured chuckle. Learning to laugh at ourselves is liberating for others as well as ourselves.

  1. Let go & be more flexible.
    When the facts change, I change my mind. What do you do, sir?” John Maynard Keynes.

Changing our mind can be a tricky skill to master, yet it is essential if we want to be resilient, deal with stress well, and adapt properly as life changes around us. One easy way is regularly to ask ourselves ‘What if?’
It is a useful exercise to imagine circumstances being different, reversed, in a different order – just to see what insights occur to us, and therefore how we might do things differently.

‘Learning is not compulsory. Neither is survival’ W. Edwards Deming Click To Tweet

When we feel energised and passionate, it is easier to start imagining the previously unimaginable without feeling too threatened. When we approach this reviewing process as a game and engage with it playfully, it becomes easier to be open-minded and consider new ideas and possibilities.

A quick and easy way to become more playful is to move around playfully. We become energised when we spend a few moments being physically active, and combining this with playfulness moves us quickly into an open-minded and creative space. If you’re not sure how to, think of Monty Python’s Ministry of Silly Walks?

The value of this flexibility, in combination with passion and playfulness, is it helps us adapt more easily as life changes, which is why laughter yoga is an effective tool for contemporary living – just keep practicing.

Useful links

www.joehoare.co.uk

Smiling is good for the heart

Laughter and mood change

 

 

 

 

 

 

 

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Why laughter yoga is good for your mental health

 

‘I feel better’

This is the most common reply I get to the question ‘how do you feel when you laugh?’, and the reason is because there’s magic in laughter.
When we laugh in an open and good-natured way, we are experiencing a moment of joy, of present-moment awareness, and quite possibly exuberance. In such a moment, we are enjoying our life, so we feel better.

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This experience is the antidote to stress, anxiety, worry and worse. Psychologically, it builds our resilience because feeling good is an empowering experience. ‘Feeling better’ feeds our resourcefulness and helps us deal better with life’s challenges. It improves our mental health, and gives us a more positive and optimistic outlook.

Be optimistic. It feels better. The Dalai Lama Click To Tweet

Fortunately, optimism is a quality we can all develop. Psychologically, we need to go through a process where we challenge our non-optimistic thoughts and feelings, and based on our own experience, replace them with more realistic and accurate ones. This is proven current psychological practice and at the heart of several approaches to improving mental health.

Laughter yoga helps these processes. There is a simple laughter yoga exercise which involves smiling. In this exercise, you smile a genuine and good-natured smile for 10-15 seconds, ideally at yourself in a mirror. Doing this usually requires a psychological shift because to keep your smile genuine (ie not false and insincere), you have to you take control of your mood and put it into a good-natured state. This is brain-training, and can be transformative.

‘What I have learnt …… is being able, at any moment, to choose to enter the state of having a genuine warm smile and that this has a transformative effect on me.  It is as if I have found the last piece of a jigsaw, which holds everything together, a magic key which enables me to access, without effort, those qualities that I have been ‘working’ towards.’

Laughter yoga is often thought of as a group activity, and it usually is. However, as with almost every other practice, it is one that can be on your own too. Learning to keep the practices going when on your own allows the benefits to deepen and grow.

‘On the first day I woke up with a headache with general cold symptoms and was reluctant to start. Even though I felt ridiculous, I still smiled and by the end was genuinely laughing; it was a great start to the day ……. It’s amazing how such a simple task can have a positive effect on your day.  By the end of the week I did feel slightly happier and found that any task I was going to do post exercise became easier.’

So, even on our own we can use laughter yoga to improve our mental health.

However, laughter yoga is also a group activity. When we do our laughter yoga in a group, it builds connection. One of Dr Kataria’s great insights at the outset of laughter yoga was that when we connect with someone else while doing laughter yoga, we become more playful and spontaneous and therefore even more good-natured.

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Connection is an antidote to loneliness. Because loneliness is a major contributor to mental ill-health, the group activities of laughter yoga also help promote mental good health.

But there is much more to laughter yoga than just the psychological aspect. Laughter yoga is a mind-body / body-mind activity. It also uses physical activity and exercises to energise us, and to help us engage with our innate playfulness. The mind-body / body-mind quality helps activate the biochemical changes on several levels simultaneously, and these changes have been shown to have benefits that can last up to 24 hours. All we need do is keep topping up the benefits.

‘People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.’ Zig Ziglar Click To Tweet

I myself have used laughter yoga smiling exercises for years. I use them at the start of my day, every day. The most straight-forward benefit I have noticed is that morning grumpiness has been banished. I do the exercise until I feel my mood access a good-natured state of mind, and I feel that experience through my whole body. I do this exercise particularly when tired, sleep-deprived, ‘rough’ or under pressure because exactly as one my clients commented, I too have ‘found that any task I was going to do post exercise became easier.’

Here is the exercise I do and recommend:

  1. As early as possible in your day, smile warmly and genuinely for at least 10-15 seconds. (This takes a small amount of focus and persistence.)
  2. Even better is to do this exercise in a mirror so you’re smiling at yourself. If you find this too difficult at first, just do the simple smiling. It’s the 10-15 second aspect that’s important.
  3. At the end of your day, repeat this exercise.
  4. Before going to sleep, write down 3 things you’ve appreciated and/or been grateful for today.
  5. During the week, please be on the lookout for signs that life might be going better. These signs can be easy to miss: an unexpected feeling of comfort; feeling more relaxed in a previously stressful situation; some enjoyment; thinking differently. However small, keep alert for these indicators that life is going better, and write them down.

I hope this simple laughter yoga exercise has the same benefit on your mental health as it has on mine and thousands of others.

Please ask if you have any questions.

www.joehoare.co.uk

 

 

 

 

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3 profound benefits of laughter yoga

 

I love describing things in the simplest way possible, and the benefits of laughter yoga can be described in 3 ways:

  1. You feel better
  2. You are better
  3. You do better.

You feel better. ‘I feel better’ is the most common reply I get when I ask people how they feel when they laugh.
‘Feeling better’ is at the heart of our human experience. It is perhaps the most important quality we can experience because when we feel ‘better’, life is ‘better’.

Feeling better, in a life-affirming and constructive way, can be achieved even in difficult circumstances. There are many stories of people who managed to laugh and feel better even in life-threatening ones.

‘Man never made any material as resilient as the human spirit’ (Bernard Williams). Laughter yoga practices activate resilience by giving us the means to improve our mood and activate our zest for life at any moment we choose.

Life feels better with laughter yoga #laughteryogawithJoe Click To Tweet

 

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‘Vedant has really taken what you said on board and now everyone at our hospice is doing their 15 second smiles morning and evening.
The patients respond really well to such a simple device – it is lovely to see the effect it has.’

You are better. The list of health benefits gets longer every day. These benefits are physical, emotional, psychological and spiritual.

In their simplest form, the benefits occur because laughter yoga is a pain-relieving and energising practice. Its wholesome, life-affirming qualities energise us if only because we have more oxygen in our system, and well oxygenated blood is a life-enhancer. The overall cardiovascular benefits underpin our ability to be healthy on many other levels.

‘Laughter is internal jogging’ (Norman Cousins)

Our tolerance threshold for physical pain increases as a result of laughter yoga and laughter generally. This benefit spills over to emotional and psychological pain. We benefit because we communicate and connect better with others, and when we replace isolation & loneliness with connection we experience a healthier, happier and longer life.
‘The smiling practice technique you teach has transformed my life and I rarely walk around with a growly face these days.’

We can all learn to laugh more, and we become measurably better.

You do better. Laughter yoga is a mindfulness activity, and consequently we experience the benefits of mindfulness even though we’ve accessed it in a different way. Among the many benefits of mindfulness, and hence laughter yoga, are the ability to prioritise better, think more clearly & calmly, experience less exhaustion and greater job satisfaction.

An additional benefit laughter yoga brings to our activities is energy.
‘Thank you for your contribution to our team meeting. Our goal to encompass stress relief, team building and fun was certainly achieved.’

Because of its core cardiovascular benefits, coupled with the mood enhancement, we have more energy to bring to our activities. This energising aspect inspires and enables us to do better.
‘By the end of the week I did feel slightly happier and found that any task I was going to do post exercise became easier. I was able to write up lecture notes quicker and found it helped clear my mind and thus, improved my cognitive ability.’

Whether practiced alone or with a group, these are some of the benefits of laughter yoga.

If you have enjoyed this blog, please share it. Thank you.

Further resources include:
Laughter Yoga with Joe

Laughter and pain

Action for Happiness

Choosing happiness

Benefits of laughter

Bristol laughter club 

Laughter Yoga

laughter-yoga

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Laughter yoga – a force for mindfulness and peace.

 

There is a huna saying: there are no limits. This is certainly true for laughter yoga.

Joehoare---front-Business-card---flat

When you get into the heart of laughter yoga, two qualities you find are mindfulness and peace. By practicing laughter as a yoga, by taking your awareness inside and feeling the inner changes brought about by your laughter practice, you become present and peaceful.

There are many other qualities you might experience too,  for example

– energised,
– healthy,
– empowered.
You might have to navigate your way through some inner turbulence, but after the outward expression of your laughter yoga, there is the potential to feel still, aware, and peaceful.

Because laughter is a universal language, laughter yoga is potentially universal.
It is also cross-cultural, and accessible to every culture and group.

One recent example is from a Women’s Group from a recovery organisation. In their 20 years they had never allowed a man into their group room.
They were stressed, dealing with a lot of pressure, and wanted additional skills to help them cope better, build resilience and find a sense of inner calm.
After they approached me thinking I was a woman (Jo not Joe), their organiser asked them if they were happy having a male presence in their group, and they replied ‘yes’.
Besides feeling honoured I also felt extremely alert to any nuances, and so the session was geared to ensure they ‘owned’ it and felt good about themselves. It started very gently as they eased themselves into playful light-heartedness, and then they really took to it.

It worked, they loved it, and they want more.

Another example is with a Pakistani Women’s Group. The same principles of gentleness, flexibility and respect applied. It was important to find the edges of their willingness so they could stay engaged and take part fully. Once we did this, everybody relaxed into it, encouraged each other, and felt great by the end of a short session.

On the face of it, both these sessions were difficult if not impossible but by finding a way of making the laughter yoga exercises relevant and appropriate to each specific group, they were able fully to take it on board.
One group became quite rampant, the other became more quietly jolly, but both of them felt energised, ‘alive’, calm and peaceful by the end.

How do we do this? The keys to this are
— gentleness,
— flexibility and
— respect.

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I call this approach nls: natural laughter skills because it is based on
— moving
— breathing
— smiling
It builds gentleness, flexibility and respect into the heart of laughter yoga, and helps it realise its potential for mindfulness and peace.
Whether you are an organisation, team, group or an individual, there are no limits.

if you have enjoyed this blog, please ‘like’ share it? Thank you, I greatly appreciate this.
Further resources include:

www.joehoare.co.uk

nls: natural laughter skills

www.bristollaughterclub.com

 

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