I was asked in a recent seminar: ‘how can my laughter yoga, nls: natural laughter skills, positive psychology and mindfulness practices help time be my ally not my enemy?’
‘The busier I get, the more I meditate’, says the Dalai Lama.
The most important aspect for all busy, stressed, anxious people to remember is to use time well, to deal with priorities, and to avoid mistakes and duplication.
The biggest mistake is to feel too busy to re-prioritise and re-assess current needs.
How do we achieve this?
The main specific tip is to:
– stand up
– take at least 30 seconds in this routine.
When you do this, you re-assert a measure of control into your life and therefore into your time management. If you are alert to your inner processes, you might experience a settling, like a Christmas snow scene which has all the snow swirling and shaken up, and when allowed to stand, it all settles again. You might experience the ‘noise’ of life quietening down, and the important ‘signals’ becoming more audible.
However you experience it, the act of deliberately inserting a break is an empowering action, gives you a greater sense of control, relieves stress, anxiety and pressure, and allows priorities to clarify. You come out of this break with a better sense of what to do next, and how to do it.
Specifically, this process allows you to identify your top priorities and the appropriate actions to achieve them.
Awareness and ‘now’ practices like laughter yoga, nls: natural laughter skills, meditation and mindfulness, especially when used regularly, help you identify when you need these breaks. The earlier you spot the need and take action, the better your time management. Consequently, you start to experience lower your stress levels, less anxiety, greater happiness & general wellbeing, and increased productivity.
Whatever else, you feel better because you feel more in control. When you feel better, you can be more focused. When you feel better and more focused, your time can become fun – and those who have fun get more done.