Tag Archives: laughter meditation

Natural laughter yoga


I am not a fan of paper qualifications.

5 of the smartest people I’ve ever met were educational dunces. Also, I look at some of the leading figures in the world and observe that paper qualifications were not the prime cause of their success.

Additionally, a paper qualification is neither a measure nor guarantee of competence – I mean, do you see the way some people drive?!

The relevance of this to how I practise and teach laughter yoga is that I teach principles. I show people that when we understand laughter yoga principles, we can apply them anywhere and everywhere, all the time, individually and in groups, in any setting, anywhere in the world.

These principles make laughter yoga exercises fluid, spontaneous and natural.
They have the potential to make exercises invisible because when they are applied spotaneously, ‘in the moment’, laughter yoga exercises stop being formulaic and become flowing and natural. It can appear as if there are no exercises, and nothing is happening except the laughter.

Using the principles this way also encourages expansiveness and creativity. They expand formal exercises. For example, the last time I did ‘milkshake laugh’ with a group, it lasted about 10 minutes as everyone got creative, the exercise got funnier,  people laughed more & more naturally, they became even more creative and the exercise got funnier. The exercise just ‘worked’ better and better.

A key principle here is empowering the group.

Another aspect is that a course cannot teach understanding. A course can teach techniques but understanding comes from inside us.

Understanding does not require experience. It becomes easier with experience, but some people are natural ‘understanders’, ie they can observe one situation and easily transfer the principles to another. One facilitator I know learnt his group dynamic skills by observing performers at the first Isle of Wight pop festival!

We can all learn to be better ‘understanders’. The keys to this include open-minded observation, and the question children fortunately ask lots – ‘why?’

For me, the most important benefit of this approach is it allows people to use laughter yoga in any way imaginable. When you understand the principles, you can infuse them into whatever you do. This applies not just to obvious laughter yoga exercises, but to any wellbeing activity, and to any activity at all. One person is a life model who sits naked while being drawn, and who sits more comfortably and confidently because she imbues her sitting with inner laughter yoga.

So, principles, everyone?

I’d love to know your views, feelings & thoughts.

Learning the ‘natural’ approach to laughter yoga

‘Invisible’ exercises footage  (TY Dave Berman)

General information

‘Living more joyfully’ – 3 basic principles: an online course

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Laughter yoga with fewer exercises and more laughter.


Why do YOU do laughter yoga? And how?

Nowadays, I never aim to make people laugh. The funny thing is that because of this, I find they laugh more.

The reason for this apparent contradiction, I reckon, is that I ‘begin with the end in mind’, to use Stephen Covey’s Habit 2 from his best-seller ‘7 Habits of Highly Effective People’.

For me, the ‘end in mind’ is for people to come alive and to experience union / connection, ie to experience the yogic benefits of laughter yoga.

In this approach, the laughter itself is secondary but because it is coming from a strong personal experience of connection, there is lots of it and it is genuine, natural, joyful & spontaneous.

The key in this approach is to use laughter yoga as principles rather than as a formula & set of exercises.

When we use principles rather than formula, laughter yoga becomes more fluid, more spacious, more spontaneous and also requires less practitioner effort.

For participants, it is more finely tuned to their specific requirements, is more natural and genuine, and specifically aims to allow everyone to find their own level.

It can also be pitched discreetly as a healing experience. Following from this, it means it can therefore be a richer and more rewarding personal experience, and, according to feedback, more enlivening – because the experience is all coming from the inside out.

Essentially, the principles can be reduced to spontaneous ‘playful presence’.

As everyone who practises ‘being present’ knows, this is an ever-deepening never-ending journey. Among other things, it requires an unflinching honesty, the shedding of skins and, especially, the willingness to FEEL.

If followed courageously, life keeps getting better.

Obviously in a short session, all you can do it touch on this, so to achieve this ‘playful presence’, it can be good to be facilitative rather than formulaic, and possibly not use any laughter yoga ‘exercises’ at all.
Why use them if you don’t need to?
Why use them if the laughter is happening naturally, genuinely and spontaneously anyway?

In this approach, laughter yoga is a process and an experience of coming alive and experiencing the joy of being alive – without laughter yoga ‘exercises’ but with masses of laughter.

I would love to hear your thoughts & feelings on this.

Laughter Facilitation Skills aka #laughteryogawithJoe 


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Laughter yoga: #laughteryogawithJoe – the Laughter Facilitations Skills course


What does this course offer Laughter Yoga leaders?

The short answer is it ‘teaches’ laughter yoga from the inside out. What this means is the laughter comes from a deeply experienced inner place – a place of natural, spontaneous, genuine joyfulness.

The key practice becomes one of accessing this natural joyfulness, and letting it out, letting it grow, and sharing it.
The ‘inside out’ approach works on its own, and as a complement to ‘traditional’ laughter yoga.

How is this different from other Laughter Yoga courses?

This question is most easily answered by previous participants. Here is one comment from Anne Parry, a Laughter Yoga Trainer:
“This training was different from my previous training, therefore complementary to it.  The weekend was more about principles rather than being prescriptive; and encouraged a gentler approach to introducing laughter……”

This comment is from Nic Walker who had no previous laughter yoga experience, and who now runs her own sessions:
“This wasn’t just about making people laugh but about a more mindful approach to life and wellbeing. He helped us choose to look for the humour, for the positive, to breathe and smile……I’ve now been running my own Laughter Room near Trowbridge for over a year, and doing corporate laughter and wellbeing events and it’s some of the most satisfying work I’ve ever done. I realise I don’t have to ‘make’ people laugh, but to give them permission to let go in a safe space, and they love it too.”

How can it help you?

The key to this course is it offers principles rather than prescription. This means that it adds to and complements your existing skills. Through this course you find new and unexpected ways of adding to existing exercises, effortlessly creating new ones, and being able to devise new ones on the spot.

I’d love to extend these skills to you too. Invariably they bring unexpected and unanticipated benefits – and delight.

For your next steps: there are two courses coming up, one in July (almost sold out) and one in October (earlybirds still available). There are special discounts for existing laughter yoga leaders (15%) and Retreaters / LFS ‘refreshers’ (25%)

I hope to see you soon.

For more general details and videos, head over to www.joehoare.co.uk


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What can I expect on a laughter yoga retreat? part 1: LOVE


  1. Love.

A wise human once said: ‘Expect nothing’

‘Expect nothing’ means we approach situations open-mindedly and with curiosity. When we are both open-minded and open-hearted, this allows us to be present to what is – and allows magic to happen.

On every Retreat we go through a deepening process, of allowing layers to drop away, of stress and anxiety to ease, of allowing healing to happen, and of allowing love to expand – love for self and love for others.

In this spirit we grow, heal and connect.

Other people’s words are often best: ‘I had no expectations, I was curious but I came away lighter, freer and enriched by sharing the space with a quite remarkable group of very honest and open individuals.
I have struggled for a long time to express my emotions coherently and try to avoid the spotlight whenever possible but this weekend fostered a safe and nurturing environment.
It made me (and us all, I’m sure) feel stronger, more able to cope and much better equipped to be out in the big wide world and to share the light and laughter.’

‘To share the light and laughter’ – this is love, and being loving. We can all start practicing this now.

This is one quality we might experience on the Retreat .
Is this a quality you’d like to experience too?
(Harberton Village Hall, South Devon, 22-24th September: Booking & further details are here )
General info and videos available on www.joehoare.co.uk


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The ‘perfect’ laughter yoga exercise: what I learnt as a lumberjack


I learnt many skills in my previous career as a lumberjack.

One that has served me well is listening – not to the hinge cracking, nor the tree falling, but to people.
An important part in my lumberjack career was sales and I learnt that if you listen, or rather when we listen, we hear all the person’s under-currents, assumptions, preferences and particularities.
This type of listening, when we feel the nuances of the communication, is a great skill to master – if we ever can.

Its practical application in laughter yoga is been enormous.

It is a subtle skill to feel the nuances in a group – and helpful when we are looking for perfect pitch, so to speak, pitching the ‘perfect’ exercise, ie the perfect exercise for that moment.

It is a common practice to have a set, pre-planned repertoire, and it is essential to set the correct intention and to do proper preparation and planning. However, it is important to be able to vary our plan.

Sometimes this is forced on us by ‘circumstances’, other times there is a subtle invitation, if we know how to listen. Sometimes someone from the group makes a comment or observation, or behaves or interacts or moves in a particular way that lends itself to becoming a ‘perfect’ exercise. When we turn this moment into a warm, generous and inclusive exercise, it can be perfect.

It can certainly be ‘perfect’.

On one occasion, out of the group emerged a hokey cokey. In the context of the workshop it was about as tangential and off-the-wall as you can imagine – but everyone loved it. One person came up to me afterwards and used the words: ‘it was just perfect!’
The reason it was perfect was because it ‘caught’ the moment, it was spontaneous, inclusive and engaging, it was inviting, playful and fun, everyone found their own enjoyment in it, and everyone found it rewarding. This is my definition of a ‘perfect’ exercise.

In my own personal and professional journey I experienced many similar delights. I found the ‘working with what is’ approach in Kindling Point exceptionally useful as it fosters the ability to allow ideas and material to emerge from within the group.
Our skill in the laughter yoga / laughter therapy / laughter wellness / laughology / laughter facilitation arena is then to turn this into a ‘perfect’ exercise.

When we embrace this, sessions become richer, more rewarding, more effective, more engaging, more life-enhancing.

We can all learn this skill.

How to create ‘perfect’ exercises

Laughter Facilitation Skills

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Laughter yoga tips for effortless laughter

Effortless laughter.

It’s a vibe thing.
When you yourself feel it, you transmit it, effortlessly.
The knack is to feel it, genuinely & authentically, in your core.

‘It’, of course, is good-natured warmth. ‘It’ is also joyfulness.

It is also acceptance, the acceptance of our inner dark and light, of our sorrows as well as our joys. It is the ability to cry as well as laugh.

‘It’ takes practice. The practice is endless, but it gets better. Life becomes more joyful.
Is this a good reason to practice?

Laughter yoga is wonderful for this. There is a great practice, of laughing at oneself. The practice of being able to laugh through, at & with our ‘story’ is very profound. It is liberating because it puts us increasingly at ease with life and all it brings – the downs as well as the ups.
You practice laughing no matter what you’re feeling.
It is the equivalent of keeping breathing, no matter what you’re feeling. Just keep breathing.
After all, isn’t a laugh just a type of out-breath?

When we have learnt to laugh like this, people sense it. It allows them to laugh more easily, effortlessly even. This inner freedom, the freedom referred to by Marianne Williamson in her memorable Our deepest fear‘ quote, gives others permission to feel more expansively too. When this is done in a space that allows and encourages good-natured  connection, whether in a laughter yoga/wellness session or in fact any other session, effortless natural spontaneous laughter often occurs.
It usually occurs.
In fact, it almost invariably occurs.

If you run any kind of ‘laughter’ sessions, this is a very good skill to learn.

As a personal practice, it is extremely liberating.
It is another one of these ‘simple but not easy’ practices, and like all such practices, it is potentially life-changing in a good way.

The underlying reason for this effortless laughter involves being present and experiencing the joy that simply being alive can offer. When we are able to relax into the ‘now’, it is usually a joyful experience, and in this state, good-natured laughter easily and naturally bubbles up.
This applies as much as a personal practice as a group skill.

Are these good reasons to learn it?


Useful links include:

group laughter skills (webinar)

group laughter skills (course)

personal practice (book)

general information

If you’ve enjoyed this blog, please share it? Thank you

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Happiness tips, vol 2, part 1. Want to feel the joy? Learn to feel.


It’s all about feeling.

Laughter yoga helps us feel. Laughter yoga helps us feel happier, even when it hurts.

Sometimes, though, there is an expectation that laughter yoga will make us feel happier instantly. After all, the eminent psychologist William James observed ‘We don’t laugh because we’re happy, we’re happy because we laugh.’

Time and again, I have found his observation to be true – with a caution. Sometimes we have uncomfortable feelings we have not acknowledged. Sometimes they need freedom and to be released. This cannot happen without being prepared to feel the uncomfortableness.
Sometimes this hurts.

How does laughter yoga help?

‘Remember to breathe’ is advice we’ve probably all heard numerous times.
In laughter yoga, it becomes ‘remember to laugh’.

Because laughter practices are life-enhancing and energise our zest for life , they generate a cushion to help us through our uncomfortable feelings. They can help us ride any pain associated with our uncomfortable feelings.
After all, a laugh is simply a form of breath.

Like many practices, these are simple but not easy. The knack is to keep going. That’s where the benefits are.

There is a difference between experiencing this in a group or as a personal practice.
When running groups and workshops, we have to be alert and allow people space to experience their own feelings. This involves well-developed group and facilitation skills.

As a personal practice, we have to be alert to any additional resources we need. Whatever additional resources we need, the laughter yoga personal practices help.

So laughter yoga can help provide us with the resources we need to deal with the feelings it reveals.

Simple, but not easy.

Start practicing now?
Breathe in, hold your breath for 3 seconds, smile, and exhale with a good-natured chuckle.
Repeat at least 3 times.

Keep at it.

Useful links include:

Practices (book/audio)

zest for life

laughter yoga with Joe

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What does laughter yoga add to mindfulness?


The short answer is lots.

Time and again, the feedback from participants after experiencing a session is they’ve never felt so present, so quickly.
It is extremely common for physical symptoms like headaches to disappear, for stress levels to drop, for energy levels to rise, for awareness to expand and consequently for people to experience an unexpected calm and serenity, all within fifteen or twenty minutes.

Whether the session is titled ‘Mindfulness’, ‘Gentle Laughing Mindfulness’ or simply ‘laughter yoga with Joe’, the core activities are the same. There are specific facial exercises combined with embodiment, breathing, moving, feeling, connecting. The delivery is light-hearted, flexible and spontaneous with ‘space to learn’ so participants can be aware of their own processes. This is an important aspect.
The cumulative effect is to activate people’s zest for life.

Why does this work?
The immediate answer is because it gets participants out of their heads.
Very quickly indeed it breaks them free of their endless thinking cycle. It moves their awareness into their fuller consciousness – their body, their breathing and their overall connection with self and others. When this is done as a repeating, deepening pattern, it becomes an endlessly beneficial practice.

A subtler answer is it works because of the difference between being aware and being aware with a smile. This is like the difference between a passive, observational meditation and a proactive, dynamic one. Both ‘work’, and both have their place.

The smile gives the experience a particular dynamic.

How long do the benefits last?
As with mindfulness itself, the more it is practiced, the better it ‘works’. Again, it is simple but not easy. The strong incentive is that even experienced practitioners feel so good so quickly.

What’s the best way to start?
Smile. Feel the smile. Be aware of the internal quality of the smile. Smile with your whole being, and be alert for any differences in how you feel and how others behave and react.

It might be the most enjoyable practice you ever do.

Do it now?

zest for life

laughter yoga with Joe

Smiling & embodiment practices

latest news

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What can I expect on a laughter yoga retreat?


‘Laughter yoga with Joe’ is about the journey back to joyfulness. We are all wherever we are on our own life curve, dealing with whatever we’re dealing with, experiencing whatever we’re experiencing.
Wherever we are is the perfect platform for our next step – and all we can ever do is take the next step, one at a time?

What if we can do this with lightness, joyfully? With zest for life?


Strategically, spiritually, on a soul level we have a yearning to return home. Inside us, that warm, loving, kind part of us yearns to connect, to reach out and communicate warmly with our fellow humans and beyond. So often our history, our ‘story’, gets in our way and hampers us. Sometimes we’re afraid, afraid of our ‘shadow’ or just afraid.
What if we can just march straight through our ‘story’, enjoying the journey and so focused on the joyfulness that it provides us with the energy to become more joyful ourselves?

How can we do this? The secret lies in the present, experiencing the NOW.
Start here & now by dropping your shoulders, taking a deep breath, putting a small warm genuine smile on your face, and breathing out slowly while keeping that genuine smile alive.

‘Laughter yoga with Joe’ is a very NOW experience in which we use all the resources we have, often discovering we have many more than we previously realised.

On a Retreat, we laugh, sing, dance and play. We explore lightness and joyfulness. We breathe & relax, and are quiet & calm.
We have space and permission to be free and spontaneous. In a safe and permissive space, we allow and welcome all emotion.

In this warm, generous and spacious way we practice being present, in the NOW. This is where the magic happens.



Hawkwood College laughter yoga retreat


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Finding your place in the laughter yoga world


You’ve got the enthusiasm. You’ve done the training. What next?

Sometimes what follows is a scenario where you run one or three sessions and then you don’t quite know how to develop these further. Sometimes people come to a session, love it, and in spite of raving about it, they never return.
Sometimes they might not quite ‘get’ what it’s about. Sometimes they might think it’s ‘just’ a bit of fun but not really important, not comparable with ‘serious’ practices like….well, yoga?

This can be discouraging.

In my 14 years in the laughter yoga world, this is a scenario I’ve encountered many times. I also wrestled with it myself in the Bristol laughter workshops (www.bristollaughterclub.com) where on one occasion in the 13 years it’s been running, only 1 person turned up. After the initial scariness (on my part, I should add), we proceeded to have a very valuable hour and a half.
It was excellent coaching practice.

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Nowadays these sessions average over 20 participants, with lots of them coming back. The sessions always attract further interest and professional inquiries, from charity to blue chip. This is partly because there is a greater general awareness of and appreciation for all wellness and yoga practices, but also because I’ve developed my own style and built my own niche to maximise the value people get.
They ‘get’ the value.

I’ve also been in lots of other people’s sessions and have experienced successful styles that are completely different to my own. I’ve observed and felt that style itself simply doesn’t matter. What matters is that it’s YOUR style. As you develop your own style, you will find your niche.


In my experience, more often than not, this niche combines with other modalities & practices which is why you need to have the courage to be flexible, spontaneous and adaptable.

The laughter yoga world is expanding fast now because the whole wellness world is expanding fast. World-wide there is greater interest in being healthy & happy, and personal development practices are something that more and more people are prepared to devote time, energy and resources to.

It has become clear to me that we all have a niche. It is sometimes/often/usually not what we expect, but we all have one. Finding your niche and building your presence & impact, and hence rewards, is the subject of this webinar.

Time, science and general interest are all on our side. There are excellent resources on Facebook, twitter and Linkedin. I post articles regularly in the ‘about’ section on my own website.

We are moving with the tide of history. At the very least, do keep practicing?

Exclusive webinar, limited places: build your niche, presence, impact and rewards, 13th March, 6pm UK time

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