Tag Archives: joyfulness

The laugh at the end of the tunnel.

The revolution is underway. It’s on television. It’s on the radio. It’s in social media. It’s happening. Yes, every day, people are being ‘turned’ by the healing power of laughter.

It’s a revolution because through nls: natural laughter skills, laughter yoga, the healing power of laughter and others, laughter is being explored like yoga and meditation. It is being explored as a way of promoting your own health, wellbeing and happiness.

Laughter used to be viewed to something that only happened when something was funny – so, nothing funny, no laughter. How sad was that? There can be long pauses between funninesses, long no-laughing gaps. How depressing.

This started to change big time in the 1970’s after Norman Cousins’ experiences (‘Anatomy of an Illness’) when he laughter himself well. The change speeded up from the mid 1990’s when Dr Kataria started Laughter Yoga. The impetus is gathering all the time – laughter is good for your health.

Laughter is especially good for your spiritual health. It liberates your consciousness, opens your heart, helps you connect and communicate better – in short, it connects you with your innate joyfulness. Your laughter becomes not the destination but your way of travelling. Taoists call this ‘laughter readiness’, ready at a moment’s notice to roar with laughter at the absurdity and ridiculousness of life, and the perfect counterpoint to crying about it?

There are wheels within wheels:

– You can train yourself to laugh more.

– The more you laugh, the more things you find to laugh about.

– The more you laugh, the funnier life gets.

– The more you laugh, the happier you become. ‘We don’t laugh because we’re happy, we’re happy because we laugh’ observed the psychologist William James. It’s a fine way of travelling.

Happy travels to you all.


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