Tag Archives: inner spirit of laughter

Joy in laughter yoga

Laughter yoga is a path to joy.

Laughter yoga doesn’t create joy because joy already exists. What laughter yoga can do is help us discover, notice and experience it.

The most enlivening aspect of laughter yoga for some of us is the stillness after the laughter. This is similar to savasana in yoga, the state of total relaxation. When we notice and start paying attention to this space we realise that it underlies life. It is space of being and becoming.

There are many ways of accessing this space and laughter yoga in an excellent one. The energy and vitality of laughter yoga can combine with present-moment awareness to engage us with the experience of being alive. The more we engage, the more we experience being alive, the ‘Now.’ The ‘Now’ is not inert and static, it is dynamic and creative. It is like a prism with many facets, one of which is joy.

This joy exists and is waiting to be experienced.

When we ‘start with the end in mind’ (to Quote Steven Covey’s 7 Habits) and have joy as the end in mind, our laughter yoga transforms. It ceases to be about exercises and instead becomes the practice of joyfulness. This approach in laughter yoga is sometimes referred to as the ‘Inner Spirit of Laughter’. The archetype of this approach is of course the Laughing Buddha who represents joyful healthy abundance.

This joyful approach to laughter yoga is accessible to both new and experienced laughers. It is being-based not learning-based. It is easily accessible if we are so inclined. It is like a riddle – learning to be, without learning.

There is a new online ‘Inner Spirit of Laughter’ course starting soon. Contact me for details – joe at joehoare.co.uk / www.bristollaughterclub.com

The physical course will run as soon as groups are allowed to congregate again.

Background to this approach is available in the book ‘Awakening the Laughing Buddha within’. You can read the free introduction here, and listen to an excerpt here.

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The most important role of laughter yoga?

An essential part of laughter yoga is sharing joy and kindness. This might be its most important aspect?

Joy – the inner spirit of laughter

I love laughter yoga exercises and use them every day for my own physical, emotional, psychological and spiritual health. I have been using these intentional activities for 3 decades and they now combine in my own personal blend (‘laughterjoega’? ‘laughterjoyga’?). They are an integral part of my life because they work.

However, my own laughter yoga uses fewer and fewer exercises.

In my current life I am doing a lot of voluntary work and meeting people in varying degrees of distress. This is where I use my laughter yoga most. We always have a warm chuckle, even in the direst circumstances. This is intentional on my part. I don’t set out to make them laugh but I do set out to find a moment of joy with them and this always results in a good-natured chuckle.
In fact, I find less is more. The less I ‘do’ and the more I allow, the more easily we connect and find our moment of joy.

Sharing joy is at the heart of laughter yoga. Sharing joy invisibly is the inner spirit of laughter .

We develop this when we stop focusing on laughter yoga exercises and start feeling the energy inside them. Physical laughter yoga exercises whether movement, breath or laughter-based become a platform and a path into the inner spirit of laughter. The benefits include more impact, greater spontaneity and the ability to radiate laughter yoga effortlessly and invisibly. We can do this anytime and anywhere.

Do you?
I’d love to hear your experiences? Please share them?

www.joehoare.co.uk

www.bristollaughterclub.com

(If you want to develop this yourself, you might be interested in this pioneering workshop, ‘The Inner Spirit of Laughter’.)

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