Tag Archives: endorphins

Laughter yoga: #laughteryogawithJoe – the Laughter Facilitations Skills course

 

What does this course offer Laughter Yoga leaders?

The short answer is it ‘teaches’ laughter yoga from the inside out. What this means is the laughter comes from a deeply experienced inner place – a place of natural, spontaneous, genuine joyfulness.

The key practice becomes one of accessing this natural joyfulness, and letting it out, letting it grow, and sharing it.
The ‘inside out’ approach works on its own, and as a complement to ‘traditional’ laughter yoga.

How is this different from other Laughter Yoga courses?

This question is most easily answered by previous participants. Here is one comment from Anne Parry, a Laughter Yoga Trainer:
“This training was different from my previous training, therefore complementary to it.  The weekend was more about principles rather than being prescriptive; and encouraged a gentler approach to introducing laughter……”

This comment is from Nic Walker who had no previous laughter yoga experience, and who now runs her own sessions:
“This wasn’t just about making people laugh but about a more mindful approach to life and wellbeing. He helped us choose to look for the humour, for the positive, to breathe and smile……I’ve now been running my own Laughter Room near Trowbridge for over a year, and doing corporate laughter and wellbeing events and it’s some of the most satisfying work I’ve ever done. I realise I don’t have to ‘make’ people laugh, but to give them permission to let go in a safe space, and they love it too.”

How can it help you?

The key to this course is it offers principles rather than prescription. This means that it adds to and complements your existing skills. Through this course you find new and unexpected ways of adding to existing exercises, effortlessly creating new ones, and being able to devise new ones on the spot.

I’d love to extend these skills to you too. Invariably they bring unexpected and unanticipated benefits – and delight.

For your next steps: there are two courses coming up, one in July (almost sold out) and one in October (earlybirds still available). There are special discounts for existing laughter yoga leaders (15%) and Retreaters / LFS ‘refreshers’ (25%)

I hope to see you soon.

For more general details and videos, head over to www.joehoare.co.uk
#laughteryogawithJoe

 

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Viktor Frankl, death camps and laughter yoga – what’s the connection?

 

Between stimulus and response there is a space,” wrote psychiatrist and neurologist Viktor Frankl in his unforgettable memoir of his life in a Nazi death camp, ‘Man’s Search for Meaning’. “In that space is our power to choose our response. In our response lies our growth and our freedom.” (Parabola magazine, April 2017)

Viktor Frankl discovered a profound place of inner freedom through his prison camp experiences. He discovered his power of choice, his power to choose how to respond to any given set of circumstances. For this reason he became a beacon and inspiration to others, both at the time and subsequently.

Yoga is about choice, choosing to undertake practices to promote reconnection, happiness, wellbeing and more. The more advanced we become with our yogic practice (whatever mode of yoga we practise), the more we recognise we need to practise it most at those times we least feel like it – because it is when we least feel like affirming life that we most need to.
This is how we develop our personal growth and inner freedom.

Laughter yoga is about choice, personal growth and inner freedom.

Although laughter yoga is based on laughter practices, when it is pursued more as a yoga practice than a laughing practice, it specifically & consciously develops our inner world. It promotes choice, personal growth and inner freedom.

Between stimulus and response there is a space,”……. Laughter yoga chooses to fill that space in a life-affirming way. This is what connects the threads in the title.

The more you develop your own laughter yoga, the more you use a daily laughter practice, the more diligently you apply yourself to this wellbeing and reconnection discipline, the more you find that you can laugh ‘inside’ as much as ‘outside’.
You don’t need to laugh out loud to be practising your laughter yoga.

I visited my dentist recently. During my treatment I laughed loudly – on the inside.
In this tiny way, I chose to fill my space between stimulus and response (how do you generally ‘respond’ to dental treatment?) with endorphin-releasing life-affirming silent laughter yoga.

When we choose to develop our ‘growth and freedom’ we can apply it everyday. At the very least, we can use it as an antidote to the modern epidemics of stress, anxiety, depression, loneliness and more.

The more we practise, the more readily its benefits will be available to us should we ever be unfortunate enough to need them in dire and extreme circumstances.

As ever, it’s practice, practice, practice. Let’s be wise and not wait till we have a life-threatening situation before we start.

Let’s choose to start now?

Viktor Frankl

Parabola magazine

Awakening the Laughing Buddha within

www.joehoare.co.uk

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The ‘perfect’ laughter yoga exercise: what I learnt as a lumberjack

 

I learnt many skills in my previous career as a lumberjack.

One that has served me well is listening – not to the hinge cracking, nor the tree falling, but to people.
An important part in my lumberjack career was sales and I learnt that if you listen, or rather when we listen, we hear all the person’s under-currents, assumptions, preferences and particularities.
This type of listening, when we feel the nuances of the communication, is a great skill to master – if we ever can.

Its practical application in laughter yoga is been enormous.

It is a subtle skill to feel the nuances in a group – and helpful when we are looking for perfect pitch, so to speak, pitching the ‘perfect’ exercise, ie the perfect exercise for that moment.

It is a common practice to have a set, pre-planned repertoire, and it is essential to set the correct intention and to do proper preparation and planning. However, it is important to be able to vary our plan.

Sometimes this is forced on us by ‘circumstances’, other times there is a subtle invitation, if we know how to listen. Sometimes someone from the group makes a comment or observation, or behaves or interacts or moves in a particular way that lends itself to becoming a ‘perfect’ exercise. When we turn this moment into a warm, generous and inclusive exercise, it can be perfect.

It can certainly be ‘perfect’.

On one occasion, out of the group emerged a hokey cokey. In the context of the workshop it was about as tangential and off-the-wall as you can imagine – but everyone loved it. One person came up to me afterwards and used the words: ‘it was just perfect!’
The reason it was perfect was because it ‘caught’ the moment, it was spontaneous, inclusive and engaging, it was inviting, playful and fun, everyone found their own enjoyment in it, and everyone found it rewarding. This is my definition of a ‘perfect’ exercise.

In my own personal and professional journey I experienced many similar delights. I found the ‘working with what is’ approach in Kindling Point exceptionally useful as it fosters the ability to allow ideas and material to emerge from within the group.
Our skill in the laughter yoga / laughter therapy / laughter wellness / laughology / laughter facilitation arena is then to turn this into a ‘perfect’ exercise.

When we embrace this, sessions become richer, more rewarding, more effective, more engaging, more life-enhancing.

We can all learn this skill.

How to create ‘perfect’ exercises

Laughter Facilitation Skills

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Why laughter yoga is good for your mental health

 

‘I feel better’

This is the most common reply I get to the question ‘how do you feel when you laugh?’, and the reason is because there’s magic in laughter.
When we laugh in an open and good-natured way, we are experiencing a moment of joy, of present-moment awareness, and quite possibly exuberance. In such a moment, we are enjoying our life, so we feel better.

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This experience is the antidote to stress, anxiety, worry and worse. Psychologically, it builds our resilience because feeling good is an empowering experience. ‘Feeling better’ feeds our resourcefulness and helps us deal better with life’s challenges. It improves our mental health, and gives us a more positive and optimistic outlook.

Be optimistic. It feels better. The Dalai Lama Click To Tweet

Fortunately, optimism is a quality we can all develop. Psychologically, we need to go through a process where we challenge our non-optimistic thoughts and feelings, and based on our own experience, replace them with more realistic and accurate ones. This is proven current psychological practice and at the heart of several approaches to improving mental health.

Laughter yoga helps these processes. There is a simple laughter yoga exercise which involves smiling. In this exercise, you smile a genuine and good-natured smile for 10-15 seconds, ideally at yourself in a mirror. Doing this usually requires a psychological shift because to keep your smile genuine (ie not false and insincere), you have to you take control of your mood and put it into a good-natured state. This is brain-training, and can be transformative.

‘What I have learnt …… is being able, at any moment, to choose to enter the state of having a genuine warm smile and that this has a transformative effect on me.  It is as if I have found the last piece of a jigsaw, which holds everything together, a magic key which enables me to access, without effort, those qualities that I have been ‘working’ towards.’

Laughter yoga is often thought of as a group activity, and it usually is. However, as with almost every other practice, it is one that can be on your own too. Learning to keep the practices going when on your own allows the benefits to deepen and grow.

‘On the first day I woke up with a headache with general cold symptoms and was reluctant to start. Even though I felt ridiculous, I still smiled and by the end was genuinely laughing; it was a great start to the day ……. It’s amazing how such a simple task can have a positive effect on your day.  By the end of the week I did feel slightly happier and found that any task I was going to do post exercise became easier.’

So, even on our own we can use laughter yoga to improve our mental health.

However, laughter yoga is also a group activity. When we do our laughter yoga in a group, it builds connection. One of Dr Kataria’s great insights at the outset of laughter yoga was that when we connect with someone else while doing laughter yoga, we become more playful and spontaneous and therefore even more good-natured.

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Connection is an antidote to loneliness. Because loneliness is a major contributor to mental ill-health, the group activities of laughter yoga also help promote mental good health.

But there is much more to laughter yoga than just the psychological aspect. Laughter yoga is a mind-body / body-mind activity. It also uses physical activity and exercises to energise us, and to help us engage with our innate playfulness. The mind-body / body-mind quality helps activate the biochemical changes on several levels simultaneously, and these changes have been shown to have benefits that can last up to 24 hours. All we need do is keep topping up the benefits.

‘People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.’ Zig Ziglar Click To Tweet

I myself have used laughter yoga smiling exercises for years. I use them at the start of my day, every day. The most straight-forward benefit I have noticed is that morning grumpiness has been banished. I do the exercise until I feel my mood access a good-natured state of mind, and I feel that experience through my whole body. I do this exercise particularly when tired, sleep-deprived, ‘rough’ or under pressure because exactly as one my clients commented, I too have ‘found that any task I was going to do post exercise became easier.’

Here is the exercise I do and recommend:

  1. As early as possible in your day, smile warmly and genuinely for at least 10-15 seconds. (This takes a small amount of focus and persistence.)
  2. Even better is to do this exercise in a mirror so you’re smiling at yourself. If you find this too difficult at first, just do the simple smiling. It’s the 10-15 second aspect that’s important.
  3. At the end of your day, repeat this exercise.
  4. Before going to sleep, write down 3 things you’ve appreciated and/or been grateful for today.
  5. During the week, please be on the lookout for signs that life might be going better. These signs can be easy to miss: an unexpected feeling of comfort; feeling more relaxed in a previously stressful situation; some enjoyment; thinking differently. However small, keep alert for these indicators that life is going better, and write them down.

I hope this simple laughter yoga exercise has the same benefit on your mental health as it has on mine and thousands of others.

Please ask if you have any questions.

www.joehoare.co.uk

 

 

 

 

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3 profound benefits of laughter yoga

 

I love describing things in the simplest way possible, and the benefits of laughter yoga can be described in 3 ways:

  1. You feel better
  2. You are better
  3. You do better.

You feel better. ‘I feel better’ is the most common reply I get when I ask people how they feel when they laugh.
‘Feeling better’ is at the heart of our human experience. It is perhaps the most important quality we can experience because when we feel ‘better’, life is ‘better’.

Feeling better, in a life-affirming and constructive way, can be achieved even in difficult circumstances. There are many stories of people who managed to laugh and feel better even in life-threatening ones.

‘Man never made any material as resilient as the human spirit’ (Bernard Williams). Laughter yoga practices activate resilience by giving us the means to improve our mood and activate our zest for life at any moment we choose.

Life feels better with laughter yoga #laughteryogawithJoe Click To Tweet

 

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‘Vedant has really taken what you said on board and now everyone at our hospice is doing their 15 second smiles morning and evening.
The patients respond really well to such a simple device – it is lovely to see the effect it has.’

You are better. The list of health benefits gets longer every day. These benefits are physical, emotional, psychological and spiritual.

In their simplest form, the benefits occur because laughter yoga is a pain-relieving and energising practice. Its wholesome, life-affirming qualities energise us if only because we have more oxygen in our system, and well oxygenated blood is a life-enhancer. The overall cardiovascular benefits underpin our ability to be healthy on many other levels.

‘Laughter is internal jogging’ (Norman Cousins)

Our tolerance threshold for physical pain increases as a result of laughter yoga and laughter generally. This benefit spills over to emotional and psychological pain. We benefit because we communicate and connect better with others, and when we replace isolation & loneliness with connection we experience a healthier, happier and longer life.
‘The smiling practice technique you teach has transformed my life and I rarely walk around with a growly face these days.’

We can all learn to laugh more, and we become measurably better.

You do better. Laughter yoga is a mindfulness activity, and consequently we experience the benefits of mindfulness even though we’ve accessed it in a different way. Among the many benefits of mindfulness, and hence laughter yoga, are the ability to prioritise better, think more clearly & calmly, experience less exhaustion and greater job satisfaction.

An additional benefit laughter yoga brings to our activities is energy.
‘Thank you for your contribution to our team meeting. Our goal to encompass stress relief, team building and fun was certainly achieved.’

Because of its core cardiovascular benefits, coupled with the mood enhancement, we have more energy to bring to our activities. This energising aspect inspires and enables us to do better.
‘By the end of the week I did feel slightly happier and found that any task I was going to do post exercise became easier. I was able to write up lecture notes quicker and found it helped clear my mind and thus, improved my cognitive ability.’

Whether practiced alone or with a group, these are some of the benefits of laughter yoga.

If you have enjoyed this blog, please share it. Thank you.

Further resources include:
Laughter Yoga with Joe

Laughter and pain

Action for Happiness

Choosing happiness

Benefits of laughter

Bristol laughter club 

Laughter Yoga

laughter-yoga

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Walk and smile. Smile and walk (happiness tips, vol2, #2)

 

Walk and smile. Smile and walk.

In his sadly brief life, Kierkegaard said ‘Above all, do not lose your desire to walk’.
(His full quote is below)

I like to walk and smile. In fact I have a mantra: ‘Walk, Breathe, Smile’.

Three significant factors that the increasing amount of research into lifelong brain health (and ageing better) shows is first, how we can keep learning all our lives, and secondly, how we can learn new practices by repetition, how hugely we all benefit from walking.

The power and effectiveness of smiling comes up time and again. Almost any set of happier living tips nowadays includes smiling because it is such an easy and immediate way of improving our mood. What is not always appreciated or mentioned is that we can use smiling as a practice.

We can all learn to smile more. We can teach ourselves.
There are enormous benefits from walking more. If we are motivated enough to walk, we can introduce the smiling practice too. They are great practices to combine.

I’ve written about smiling practices in previous blogs. Basically, you soften your facial muscles (which incidentally makes you much more attractive and produces instant beautification).
As you deepen your own practice, be alert for the feeling of the smile. Move your awareness away from your eyes, mouth and face and focus instead on the inner quality of your smile. Focus in your chest and heart.
Feel.

Time and again I take clients through this awareness process so they become aware of the vibrational quality of their smile. They become aware this emits a welcoming quality.
In trainings and workshops, it is fun and revealing how easily we pick up on invisible signals. We all sense mood more readily than we sometimes realise.

Walking is an excellent opportunity to practice this. Walking, and especially connecting with nature, is a general feelgood activity in its own right and experience has shown me repeatedly that it can be very easy to add a smiling practice into it.

Among other things, it makes the walk even more enjoyable. This combination adds to Kierkegaard’s list of benefits.

‘Walk, Breathe, Smile’.
I hope you’ve fund this interesting and/or helpful. If so, I very much appreciate all shares.
Thank you.

Also, all comments are welcome.

To take your own journey further in conference / team / workshop / one-to-one sessions, and /or for more information, please visit
www.joehoare.co.uk

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Happiness tips, vol 2, part 1. Want to feel the joy? Learn to feel.

 

It’s all about feeling.

Laughter yoga helps us feel. Laughter yoga helps us feel happier, even when it hurts.

Sometimes, though, there is an expectation that laughter yoga will make us feel happier instantly. After all, the eminent psychologist William James observed ‘We don’t laugh because we’re happy, we’re happy because we laugh.’

Time and again, I have found his observation to be true – with a caution. Sometimes we have uncomfortable feelings we have not acknowledged. Sometimes they need freedom and to be released. This cannot happen without being prepared to feel the uncomfortableness.
Sometimes this hurts.

How does laughter yoga help?

‘Remember to breathe’ is advice we’ve probably all heard numerous times.
In laughter yoga, it becomes ‘remember to laugh’.

Because laughter practices are life-enhancing and energise our zest for life , they generate a cushion to help us through our uncomfortable feelings. They can help us ride any pain associated with our uncomfortable feelings.
After all, a laugh is simply a form of breath.

Like many practices, these are simple but not easy. The knack is to keep going. That’s where the benefits are.

There is a difference between experiencing this in a group or as a personal practice.
When running groups and workshops, we have to be alert and allow people space to experience their own feelings. This involves well-developed group and facilitation skills.

As a personal practice, we have to be alert to any additional resources we need. Whatever additional resources we need, the laughter yoga personal practices help.

So laughter yoga can help provide us with the resources we need to deal with the feelings it reveals.

Simple, but not easy.

Start practicing now?
Breathe in, hold your breath for 3 seconds, smile, and exhale with a good-natured chuckle.
Repeat at least 3 times.

Keep at it.

Useful links include:

Practices (book/audio)

zest for life

laughter yoga with Joe

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What can I expect on a laughter yoga retreat?

 

‘Laughter yoga with Joe’ is about the journey back to joyfulness. We are all wherever we are on our own life curve, dealing with whatever we’re dealing with, experiencing whatever we’re experiencing.
Wherever we are is the perfect platform for our next step – and all we can ever do is take the next step, one at a time?

What if we can do this with lightness, joyfully? With zest for life?

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Strategically, spiritually, on a soul level we have a yearning to return home. Inside us, that warm, loving, kind part of us yearns to connect, to reach out and communicate warmly with our fellow humans and beyond. So often our history, our ‘story’, gets in our way and hampers us. Sometimes we’re afraid, afraid of our ‘shadow’ or just afraid.
What if we can just march straight through our ‘story’, enjoying the journey and so focused on the joyfulness that it provides us with the energy to become more joyful ourselves?

How can we do this? The secret lies in the present, experiencing the NOW.
Start here & now by dropping your shoulders, taking a deep breath, putting a small warm genuine smile on your face, and breathing out slowly while keeping that genuine smile alive.

‘Laughter yoga with Joe’ is a very NOW experience in which we use all the resources we have, often discovering we have many more than we previously realised.

On a Retreat, we laugh, sing, dance and play. We explore lightness and joyfulness. We breathe & relax, and are quiet & calm.
We have space and permission to be free and spontaneous. In a safe and permissive space, we allow and welcome all emotion.

In this warm, generous and spacious way we practice being present, in the NOW. This is where the magic happens.

Resources:
www.joehoare.co.uk

www.bristollaughterclub.com

Hawkwood College laughter yoga retreat

 

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Laughter Yoga: time to start laughing with, not at?

 

There was a time not long ago when a client of mine was appalled at the possibility of yoga being taught as a stress management technique.

How times have changed.

Nowadays everyone knows about it, lots of us have tried it, and some of us use it regularly. The benefits from its breathing and stretching are so well established that it has moved from being sneered at to being welcomed.

Is this now the case with laughter yoga / yogic laughter?

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As we move into an era where personal, professional and environmental wellbeing are recognized as both essential & intertwined, the answer looks increasingly ‘yes’.

As with mindfulness, the benefits of yogic laughter include enhanced wellbeing (‘happiness’), reduction in stress, anxiety and depression, and improved resilience.
These benefits are also attainable through positive psychology and the likes of CBT (cognitive behavioural therapy) and as research is starting to show, through yogic laughter practices as well.

Even the Pentagon has had happiness seminars.

These benefits impact our professional life as well as our personal life. Evidence is accumulating fast to show how we think more clearly, more creatively and for longer when we are in a positive mood.
Yogic laughter practices create this positive mood instantaneously.

The environmental aspect is becoming appreciated because in this arena too, health-inducing inner practices contribute to practical effectiveness. Leading figures and pioneers like Satish Kumar of Resurgence and Sir Julian Rose of the Soil Association use these practices.

What does yogic laughter offer?

Key yogic laughter practices include:

  • Willingness: being prepared to explore a practice for its benefits, even if the practice initially feels unusual
  • The smile: both smiling and laughing change brain chemistry and improve mood & effectiveness
  • The power of the mind: using the power of memory and anticipation for these same benefits
  • Movement and posture: we change our mind by changing our posture and how we move.

As with mindfulness, yogic laughter practices can require only a little time, they are simple if not easy, and are learnable.

If happiness and good mood are recognized as valuable across a spectrum as wide as Oprah, Google and the Pentagon, I’d say we’re getting there.

Time to laugh with, not at?

Resources include:
Learning yogic laughter practices

Wake Up Laughing’ in Resurgence & Ecologist magazine

Happiness at work – Shawn Achor

General information

Yogic laughter in action (video)

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Start. Laughing. Now.

 

Just, as they say, do it.

It’s good for your body, for your emotions, for your heart, for your health, for your mind, and even for world peace, as the Dalai Lama agreed with the founder of laughter yoga, Dr Kataria, recently.

Take a moment to reflect – how do you feel when you laugh? I pose this question to every group and the most common reply is ‘I feel better’.
What happens when we feel better? Life improves.
What’s the benefit when life improves? Potentially, every aspect of our life – health, relationships, effectiveness, and more.

Can we learn to laugh more? Emphatically YES. Watch how it was done at the recent Portland Centre for Integrative Medicine event.

In its simplest form, smile on the in-breath, chuckle on the out-breath. Its benefits include mood control ie we regulate out own mood better.
By doing this we are more emotionally intelligent and resilient, that is we are more in control of our own life and less controlled by external factors like stress, anxiety and anger.
We become more effective, even in the field of activism, as I wrote in Resurgence magazine

Because we are more in control of our mood, we communicate better and have better relationships at home and with colleagues. Life becomes more joyful.

We can all learn this. Here’s one way, on this next course.

Let’s all have a more joyful year, for ourselves, our family & friends, our colleagues, and the world at large?

www.joehoare.co.uk

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