Tag Archives: depression

Walk and smile. Smile and walk (happiness tips, vol2, #2)

 

Walk and smile. Smile and walk.

In his sadly brief life, Kierkegaard said ‘Above all, do not lose your desire to walk’.
(His full quote is below)

I like to walk and smile. In fact I have a mantra: ‘Walk, Breathe, Smile’.

Three significant factors that the increasing amount of research into lifelong brain health (and ageing better) shows is first, how we can keep learning all our lives, and secondly, how we can learn new practices by repetition, how hugely we all benefit from walking.

The power and effectiveness of smiling comes up time and again. Almost any set of happier living tips nowadays includes smiling because it is such an easy and immediate way of improving our mood. What is not always appreciated or mentioned is that we can use smiling as a practice.

We can all learn to smile more. We can teach ourselves.
There are enormous benefits from walking more. If we are motivated enough to walk, we can introduce the smiling practice too. They are great practices to combine.

I’ve written about smiling practices in previous blogs. Basically, you soften your facial muscles (which incidentally makes you much more attractive and produces instant beautification).
As you deepen your own practice, be alert for the feeling of the smile. Move your awareness away from your eyes, mouth and face and focus instead on the inner quality of your smile. Focus in your chest and heart.
Feel.

Time and again I take clients through this awareness process so they become aware of the vibrational quality of their smile. They become aware this emits a welcoming quality.
In trainings and workshops, it is fun and revealing how easily we pick up on invisible signals. We all sense mood more readily than we sometimes realise.

Walking is an excellent opportunity to practice this. Walking, and especially connecting with nature, is a general feelgood activity in its own right and experience has shown me repeatedly that it can be very easy to add a smiling practice into it.

Among other things, it makes the walk even more enjoyable. This combination adds to Kierkegaard’s list of benefits.

‘Walk, Breathe, Smile’.
I hope you’ve fund this interesting and/or helpful. If so, I very much appreciate all shares.
Thank you.

Also, all comments are welcome.

To take your own journey further in conference / team / workshop / one-to-one sessions, and /or for more information, please visit
www.joehoare.co.uk

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Happiness tips, vol 2, part 1. Want to feel the joy? Learn to feel.

 

It’s all about feeling.

Laughter yoga helps us feel. Laughter yoga helps us feel happier, even when it hurts.

Sometimes, though, there is an expectation that laughter yoga will make us feel happier instantly. After all, the eminent psychologist William James observed ‘We don’t laugh because we’re happy, we’re happy because we laugh.’

Time and again, I have found his observation to be true – with a caution. Sometimes we have uncomfortable feelings we have not acknowledged. Sometimes they need freedom and to be released. This cannot happen without being prepared to feel the uncomfortableness.
Sometimes this hurts.

How does laughter yoga help?

‘Remember to breathe’ is advice we’ve probably all heard numerous times.
In laughter yoga, it becomes ‘remember to laugh’.

Because laughter practices are life-enhancing and energise our zest for life , they generate a cushion to help us through our uncomfortable feelings. They can help us ride any pain associated with our uncomfortable feelings.
After all, a laugh is simply a form of breath.

Like many practices, these are simple but not easy. The knack is to keep going. That’s where the benefits are.

There is a difference between experiencing this in a group or as a personal practice.
When running groups and workshops, we have to be alert and allow people space to experience their own feelings. This involves well-developed group and facilitation skills.

As a personal practice, we have to be alert to any additional resources we need. Whatever additional resources we need, the laughter yoga personal practices help.

So laughter yoga can help provide us with the resources we need to deal with the feelings it reveals.

Simple, but not easy.

Start practicing now?
Breathe in, hold your breath for 3 seconds, smile, and exhale with a good-natured chuckle.
Repeat at least 3 times.

Keep at it.

Useful links include:

Practices (book/audio)

zest for life

laughter yoga with Joe

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Laughter wellness: what is it and why does it work?

 

At last.

‘Now we are 8’, 8 years into the Great Recession, one ever-pressing question is: what works? The harder the times, the more pressing this question.

Three of the threads proving their effectiveness are:

  • Mindfulness: present-moment awareness, encouraging emotionally intelligent and self-responsible behaviour
  • Positive Psychology: the impact of positivity on emotions, happiness and effectiveness
  • Wellness: overturns stress, anxiety & depression, and promotes connection and resilience.

In the ‘Wellness’ picture, the role of ‘laughter wellness’ has its place because it is upbeat & energising, simple & effective, and fast.

It combines wellness activities with enjoyment. The result is calmness, connection and resilience which manifests in happier productivity.

BNP (Banque National de Paris), among others, used ‘zest for life’ recently.
We moved around the space, walked at different tempos, internalised & isolated ourselves, communicated & connected with each other, and kept expanding our awareness – all in a framework of good-natured exploration.

Apprehensive, heady, pressured individuals turned up and surprised, relaxed, energised & connected individuals left.

The surprise was because of how little we did and how well it worked. We moved, we breathed, we kept expanding our connection. We all felt well, no matter how we were feeling at the start of the session.

The moral? Laughter yoga in the form of ‘Laughter wellness’ has the magic combination of simplicity, enjoyment and effectiveness.

It works.

Time to take laughter wellness seriously?

Laughter yoga, laughter wellness and ‘zest for life’

Huff Post laughter yoga

10 minute session video

Get training

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What can I expect on a laughter yoga retreat?

 

‘Laughter yoga with Joe’ is about the journey back to joyfulness. We are all wherever we are on our own life curve, dealing with whatever we’re dealing with, experiencing whatever we’re experiencing.
Wherever we are is the perfect platform for our next step – and all we can ever do is take the next step, one at a time?

What if we can do this with lightness, joyfully? With zest for life?

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Strategically, spiritually, on a soul level we have a yearning to return home. Inside us, that warm, loving, kind part of us yearns to connect, to reach out and communicate warmly with our fellow humans and beyond. So often our history, our ‘story’, gets in our way and hampers us. Sometimes we’re afraid, afraid of our ‘shadow’ or just afraid.
What if we can just march straight through our ‘story’, enjoying the journey and so focused on the joyfulness that it provides us with the energy to become more joyful ourselves?

How can we do this? The secret lies in the present, experiencing the NOW.
Start here & now by dropping your shoulders, taking a deep breath, putting a small warm genuine smile on your face, and breathing out slowly while keeping that genuine smile alive.

‘Laughter yoga with Joe’ is a very NOW experience in which we use all the resources we have, often discovering we have many more than we previously realised.

On a Retreat, we laugh, sing, dance and play. We explore lightness and joyfulness. We breathe & relax, and are quiet & calm.
We have space and permission to be free and spontaneous. In a safe and permissive space, we allow and welcome all emotion.

In this warm, generous and spacious way we practice being present, in the NOW. This is where the magic happens.

Resources:
www.joehoare.co.uk

www.bristollaughterclub.com

Hawkwood College laughter yoga retreat

 

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Laughter Yoga: time to start laughing with, not at?

 

There was a time not long ago when a client of mine was appalled at the possibility of yoga being taught as a stress management technique.

How times have changed.

Nowadays everyone knows about it, lots of us have tried it, and some of us use it regularly. The benefits from its breathing and stretching are so well established that it has moved from being sneered at to being welcomed.

Is this now the case with laughter yoga / yogic laughter?

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As we move into an era where personal, professional and environmental wellbeing are recognized as both essential & intertwined, the answer looks increasingly ‘yes’.

As with mindfulness, the benefits of yogic laughter include enhanced wellbeing (‘happiness’), reduction in stress, anxiety and depression, and improved resilience.
These benefits are also attainable through positive psychology and the likes of CBT (cognitive behavioural therapy) and as research is starting to show, through yogic laughter practices as well.

Even the Pentagon has had happiness seminars.

These benefits impact our professional life as well as our personal life. Evidence is accumulating fast to show how we think more clearly, more creatively and for longer when we are in a positive mood.
Yogic laughter practices create this positive mood instantaneously.

The environmental aspect is becoming appreciated because in this arena too, health-inducing inner practices contribute to practical effectiveness. Leading figures and pioneers like Satish Kumar of Resurgence and Sir Julian Rose of the Soil Association use these practices.

What does yogic laughter offer?

Key yogic laughter practices include:

  • Willingness: being prepared to explore a practice for its benefits, even if the practice initially feels unusual
  • The smile: both smiling and laughing change brain chemistry and improve mood & effectiveness
  • The power of the mind: using the power of memory and anticipation for these same benefits
  • Movement and posture: we change our mind by changing our posture and how we move.

As with mindfulness, yogic laughter practices can require only a little time, they are simple if not easy, and are learnable.

If happiness and good mood are recognized as valuable across a spectrum as wide as Oprah, Google and the Pentagon, I’d say we’re getting there.

Time to laugh with, not at?

Resources include:
Learning yogic laughter practices

Wake Up Laughing’ in Resurgence & Ecologist magazine

Happiness at work – Shawn Achor

General information

Yogic laughter in action (video)

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You are awesome – yes, you.

 

I was thinking awesome this morning.

I suddenly realised that two of the most awesome people I’ve known in my life were both almost completely uneducated, yet they both had a spark that people still remember. That spark was their ability to figure things out, be nobody’s fool and therefore highly perceptive.

In today’s parlance, they were creative, intuitive and authentic. They understood themselves, and therefore life, well enough to see to the heart of situations. Neither of them had high flying careers yet they excelled,  and impressed everyone who met them because they were so ‘real’.

If they could, why not us too?

Can we be more ‘real’? We’re already unique, creative individuals, so can we learn to expand our uniqueness?
Why might we want to?

One simple way to expand our uniqueness is to become more aware of the flow of life. Life is swirling and changing in & around us all the time, yet how aware of this are we? If we’re ‘in our heads’ the answer is always: not very.
As soon as we engage with our embodied consciousness, awareness floods in, stress and tension ease, mood improves, life becomes more enjoyable, we communicate better, and relationships and effectiveness improve.

How do we do this? A simple mantra is ‘feet, breathe, smile’.

When we put attention on our feet, especially the soles of our feet, we get out of our heads.
When we become aware of and focus on our breathing, we relax and calm down.
When we smile, we imbue our awareness with good-naturedness.

One of the cumulative effects is to deepen our connection with our knowing self, our intuition – including perceptiveness and ability to ‘figure things out’.

I observe people entering this state of embodied awareness, and every time they become more radiant and beautiful.
They become relaxed, empowered and confident.
Without fail, they know what to do next, what their next step is and how to take it.
They become aware they have the resources to do what needs doing.
They do it.
They activate their zest for life.

Joehoare---front-Business-card---flatThey become awesome in front of my eyes.

Get out of your head and go for full awareness.
Use the mantra and practice: ‘Feet, breathe, smile’.
Give it a go. Get more awesome.

Tell me how you get on.

Useful links
Zest for life
‘Feet, breathe, smile’
Take your next step

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Beyond McMindfulness (hint: think ‘laughter practices’)

‘This makes me more present than anything else’, said the Maori homeopath, ‘more than my own meditation practice’

She was referring to the awareness practices she’d just experienced in a yogic laughter session at the Bristol laughter club.

blc logoIndividually at first, we explored awareness of feet, breath, hands, ears and so on.
We then explored them progressively and cumulatively.

Next, we explored how deeply we could maintain this awareness  while walking and moving.

Next, we took off our regular masks and added the quality of a soft face, ie a smile. We experienced the extra dimension the smile added.

Progressively we explored how there’s no limit to how deeply we can be aware, and how the smile deepens awareness.

Simple but not easy, to use Jon Kabat-Zinn’s expression.

The effect? Becoming more present, absolutely anchored in the present moment, connecting warmly with fellow human beings.
The quality of experience? Quiet, joyful contentment.

This simple exercise gets better the more we use it. ‘Gets better’ means becomes more effective. The more present we are, the better we can respond to the requirements of the current moment – with less stress, less anxiety, less frustration, more calmness, more peacefulness, more effectiveness.

McMindfulness does not deliver this. Mindfulness does. Yogic laughter practices do, par excellence.

Awakening the Laughing Buddha within

 

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What’s your next step? ‘Be the question’

In a quandry? At a crossroads?

Frustrated, dissatisfied, stressed, suffering, angsty, antsy?

Solution: get out of your own way, you know exactly what to do.

Last weekend I spent a fair bit of time helping people realise they know exactly what to do next in their life. Time after time, we’d chat for 3 or 4 minutes and then it became clear, crystal clear, what their next step was. The only ‘problem’ was them being in their own way – and once they saw this, they had their ‘A-ha’ moment and with a bit of help saw exactly what to do next, and how.

It’s a different step for everyone, but we always know. Always.

  • Sometimes it’s asking ourselves the right question.
  • Sometimes it’s accessing body wisdom.
  • Sometimes it’s shedding our ‘story’.
  • Sometimes it’s starting a new practice.

It always involves change & growing through resistance, and yet we always know it’s right because our knowing side, our still small voice of calm, just knows.

The knack is getting out of our own way – through breakdown, addiction, meditation practice etc – and using outside help.

This ‘help’ comes in many forms, for as Wayne Dyer said beautifully:
‘We’re all just walking each other home’.

So this ‘help’ can just as easily be a dog or tree or a child, it’s not necessarily adult or ‘professional’.

Ask, in the sense of ‘be your question’, and your helper and your solution present themselves. Always. Without fail.

This is the most empowering and solution-focused mindset we can have. I’ve seen it get people into their new groove time after time.

We know. We always know.
Be your question and ask for help.
Ask me, if you like.
But just ask.

www.joehoare.co.uk

‘Awakening the Laughing Buddha within’

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When your ‘It’ hits the fan (Hide? Smile? Run away?)

At times, we all have ‘It’ in our lives, that uncomfortable, troublesome, inconvenient piece of life that disrupts our calm or harmony.

It usually involves emotion and therefore means feeling something we’d rather not – hence the uncomfortable, troublesome, inconvenient quality.
It can appear as stress, anxiety, anger, and make us ill.
It often makes us afraid.
We’re often afraid because we know we’ve got to do something we’d rather not – face our fear, speak our truth, accept something about ourselves we wish wasn’t true.

Face it. Feel it. Don’t flinch. Embrace it.

‘The cave you fear to enter holds the treasure you seek’ – Joseph Campbell.

Every time I see someone do this, enter their cave and face their shadow, I see beautiful transformation occur.  I see the shedding of a bit more ‘story’, a growth in authenticity, an inspiring vulnerability. I see people get stronger by owning their ‘weakness’.
To do this, we need courage. It has to be more important to do this, to enter our cave, than to cower, flinch or run away – however enticing these false friends appear.

How do we find our courage?
We all have our own ways. My preparation includes the ancient insightful worldwide tradition of smiling. I put a genuine smile on my face, feel the inner warmth this generates, connect with my zest for life, and open myself to feeling whatever ‘It’ is. I feel it as deeply as possible.

‘It’ can be a wild ride, and having set off and started, ‘It’ might take you across some jagged unexpected inner terrain. Hang on. Hang in there. When you have a pause, take the time to breathe, smile and regroup. Smile and reach in for your stillness. Keep going till the ride is over.

Always remember: the purpose of ‘It’ is to bring about self-healing, an increase in kindness, compassion, authenticity and connection.
Also remember: it’s a never-ending journey.

Smiling helps. That’s why it’s such an ancient recommendation.

www.joehoare.co.uk
‘Awakening the Laughing Buddha within’

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Laughter, happiness: what’s pain got to do with it?

All the best & juiciest bits of life are in our shadow, that painful place where we don’t like to look, that place we try and rationalise away. We cleverly or clumsily pretend it isn’t there, or worse, pretend we don’t need to go there – into the lurking cave where our ‘monster’ lives.

What we forget is that inside this same cave is our treasure, our life’s juiciness. It is just the other side of our fearsome ‘monster’. But we’re afraid the ‘monster’ will devour us, destroy us, annihilate us.
What we also forget is that our ‘monster’ wants to play, to dance. A love dance. A happy dance. A playful dance. A dance of delight.
Our ‘monster’ wants us to set it free.

I have seen people transformed by taking their ‘monster’ into their arms and play with it.

I’ve seen their body change. I’ve felt their breathing change. I’ve heard their voice change.
I’ve seen them transform – relax and become happier.
I’ve heard their laugh change.

All of us in the field of developing human potential – mindfulness, meditation, laughter yoga, laughter therapy, positive psychology, emotional intelligence et al – need to have danced with our ‘monster’, our pain.
How else can we invite others to develop, if we haven’t?

Build your courage.
Smile. Laugh. Breathe deeply. Laugh. Loosen your body. Laugh. Mentally say ‘YES’.
Trust – hold your hand out in invitation, take your ‘monster’ and dance & play.

Do it. Do it now. Whatever it takes, however you do it – just do it now. Dance & play with laughter and delight. Lead and follow. Swirl, twirl, roll & rock, leap, sway and smile.

Do it now.

www.joehoare.co.uk

‘Awakening the Laughing Buddha within’

Monthly laughletter

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