Tag Archives: connection

7 days of laughter yoga – day 1: SMILE MORE

 

What did I learn from laughter yoga today?
1) That the importance of connection is becoming better appreciated.
2) that I wasn’t smiling enough while washing my dishes this morning

SMILE MORE!

The surprising benefits of talking to strangers  – this article in the BBC is a reminder of the power of the smile. The whole article is excellent, reminding us we are social beings, and in particualr it reminded me to encourage more smiling.

There is something joyful in a warm, genuine smile, and we usually appreciate receiving one. So why not give yours away as often as possible.
(These photos come from a #laughteryogawithjoe workshop: practicing smiling)

 

 

 

Another reminder in the BBC article is ‘…… most seem happy to talk if you reach out with good intentions.’ A smile can be an excellent way of reaching out with good intentions.

So my reminder/learning for the day: keep smiling.

#laughteryogawithjoe

Bristol Laughter Club

Joy Conference, Bristol, 26th October

 

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What’s Joy got to do with it?

 

Joy: a sense of elation and ‘deep abiding’, a much deeper experience than happiness.
Is this important to you?
How can you activate yours?
How can you maintain it?

Joy energises our life and gives us a sense of purpose. It is important for its own sake but also because it activates qualities like acceptance, peace and connection, as well as resilience and presence of mind.
It has the potential to give us ‘lasting happiness in a changing world’.

In Integrative Medicine, joy is a recognised promoter of health and wellbeing.
Psychology shows how it contributes to our mental health.
In cancer care it is recognised as life-affirming.
In business, it is valued for its resilience and mindfulness qualities.

In brief, joy is recognised as an important contributor to a healthy, happy and fufilled life.
(‘The Joy Conference‘, Bristol 26th October, combines all these threads, and more.)

Laughter yoga can activate joy. It can be used to focus on joyfulness, and an excellent way to achieve this is to practice celebrating, especially celebrating being alive. The sense of elation and aliveness that accompanies this celebration automatically activates our sense of joy.

Simple celebration steps include smiling and laughter.
The practice of smiling is now a well recognised method of improving our mood. There have been many studies that demonstrate this beyond all doubt, including those done by Professor Frach and associates in 1988 with the pencil in the teeth study.
So, step 1 is to practice smiling more.

Self-initiated laughter is another good step. Children constantly laugh like this, just because. Adults can learn how to to do this again, particularly when using laughter as yoga. Although laughter yoga can be a group activity (which taps into the contagiousness of laughter), it is also a solo activity – laughing, just because. When we use this yogic approach, we learn to experience all the benefits of laughter whenever we choose.

A third step is to experience how we embody this.
The studies into body-mind communication show how we can alter our mood and mindset through embodiment and posture. We can celebrate more by adopting a celebrating posture.

The combined effect of these simple steps includes activating our joyfulness and bringing all its benefits into our life.

Further information

The Joy Conference 26th October, Bristol.

 

 

 

 

 

 

 

 

 

 

 

Here is more information about Laughter yoga 

 

 

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Laughter yoga and moving mindfulness – joy in the present moment

 

Laughter yoga overlaps with mindfulness.
It also overlaps with embodiment.
Movement and embodiment are natural partners.
Together, they create a joy-filled combination for present-moment awareness.

 

 

 

Laughter practices can bring our attention instantly into the ‘Now’.
When we are laughing heartily, time shrinks or expands (take your pick), so that the only thing we are aware of is the present moment.

Therefore when used in this way, laughter practices are an excellent route into mindful awareness.

Movement and embodied awareness have the potential immediatly to end overthinking. When these are approached with inner awareness, and therefore the movement & sense of embodiment  come from within, attention immediately moves away from our thoughts. Our attention doesn’t just move into our body but it also moves into the present moment.
This is a different experience from merely being aware of our thoughts.

Another insight from laughter (and other psychological) practices is the effect of the smile. It has been established many times how the effect of a smile lifts our mood. It is a natural stress-buster and mood-lifter. It is the sister to the William James observation ‘We don’t laugh because we’re happy, we’re happy because we laugh’.

When we explore smiling practices, and in particular the feel of the inner smile, and combine this with embodiment and present-moment awareness, our ‘Now’ immediately feels different. Although the ‘Now’ is inherently joyful, when we add in smiling and laughter practices their combined effect enhances present-moment awareness surprisingly vividly.
With practice, these three aspects support each other like a three-legged stool.

One delightful aspect of this is that it doesn’t require an additional time commitment. We don’t have to sit for 20 minutes, three times a day, seven days a week, and learn a new practice.
All we need to is become aware, and add smiling, laughter and embodiment practices into how we already live our life.

Practice makes perfect.

It also makes joyful.

Information on the next session is here

Would you like the Move / Breathe / Smile video?
Email me joe @ joehoare . co . uk for your free copy

For more information, please visit www.joehoare.co.uk

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Does joy have practical benefits? Is laughter yoga relevant?

 

The short answer to both questions is, of course: yes.

The effects of joy and joyfulness include helping us live a healthier, happier, more engaged and more productive life. They are an antidote to the modern epidemics of anxiety, depression, isolation or disconnection.

The science behind this gets stronger every day. “Humans do seem to be genuinely unified by laughter.” says Professor Sophie Scott of University College London.

We probably need no other reason for laughter yoga than this sense of connecting with fellow humans in a warm, peace-inducing, good-natured way.

However, the benefits continue.

“Laughter……. spurs not only creativity and collaboration but also analytic precision and productivity.”says Harvard Business School professor Alison Wood Brooks. These psychological benefits have been documented in positive psychology studies for some time (in ‘Authentic Happiness’, by Dr Martin Seligman, for instance), so the factual basis for more laughter in our life is solid.

How can we achieve this?

As part of the wellness and mindfulness waves that are, happily, spreading inexorably through modern life, there is a special role for laughter yoga.
Laughter yoga treats laughter as a yoga because, as is increasingly well known, the benefits come from the act of laughter itself, not through jokes or humour or funny. A happy spin-off happens to be that life becomes funnier and more humourous but the intention is to access all the benefits from the act of laughter itself – for the reasons covered in the articles below.

Laughter yoga is an adaptable activity. It works as effectively in teams & conferences as in classes, or on your own. It works seated or standing, for all ages and cultures. It can be used in any and all circumstances.

As there are so many benefits from laughter yoga, isn’t it time to explore its potential in your own life?
Learn more here:

Courses

Conferences / teams

Online

CNN – The science behind laughter yoga

The benefits of laughter in the office

Do you want the free 7-minute Relax/Breathe/Smile/Feel meditation?
Contact me joe @ joehoare.co.uk with ‘Meditation please’ in the subject line

 

 

 

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‘Feeling alive’ with laughter yoga and moving mindfulness

 

“People say that what we’re all seeking is a meaning for life. … I think that what we’re seeking is an experience of being alive…….so that we actually feel the rapture of being alive.” Joseph Campbell.

How do laughter yoga and moving mindfulness help us feel alive?

One of the many effects of laughter yoga is to alter time, to expand the ‘Now’.

When we laugh heartily, time disintegrates and the present moment expands. We become wholly involved in the moment, in the act of laughter itself. All our attention is engaged in this almost overwhelming activity and we enter an altered state of consciousness – the ‘Now’.

When we live in the ‘Now’ as opposed to in the past or the future, we enter a state that is timeless and inherently joyful.
When our attention and awareness are focused in the current moment rather than in our thoughts, memories and anxieties, we find the ‘Now’ is expansive and liberating state of being, and this can affect us profoundly.

‘I must agree that the session for the “Wild And Well” weekend was one of the best out of the whole course.
It made myself and my colleague so very happy for the whole day, and a for quite while afterwards…….Who would have thought such love, energy and happiness could come from one hour.’

Over the years I have found that mindful movement and embodiment can rapidly precipitate this.

I have found the simple formula of moving, breathing and smiling, when adjusted appropriately, works with every group in every situation. It has worked with ‘grieving’ groups, with special needs children, and with hospice volunteers. When this approach is suitably framed, it allows and encourages effortless, good-natured, appropriate light-heartedness & playfulness. This always manifests as joyful, natural, genuine, spontaneous laughter.

When this form of laughter yoga is combined with mindful movement and aware, conscious embodiment, our ‘Now’ expands in what is sometimes an intensely ‘alive’ experience.

‘That hour session was honestly one of the most uplifting things i have ever experienced.’

This hybrid approach uses the best of mindfulness and the best of laughter yoga. It works because they reinforce each other. It is the combination of the ‘lightness’ of laughter yoga with the ‘awareness’ of mindfulness that produces this experience of being intensely and joyfully alive.

One quality about this practice is its simplicity. Jon Kabat-Zinn described mindfulness as ‘simple but not easy’.
This combination of laughter yoga and mindful movement is simple. It is best done in the easiest and simplest way you can. There is nothing to learn.

You simply start consciously moving, breathing and smiling, and feeling how this affects you.

The benefits start immediately.

The more you do this, the more you build muscle memory and, through neuro-plasticity, wire this into your consciousness.

The more you practice, the longer the benefits last.

I hope you develop and enjoy your own practice.

Upcoming course, 1st December, Bristol (UK)

Online course

General information

 

 

 

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Why does laughter yoga matter?

 

Laughter yoga – laughter as yoga – what’s the big deal?

Possibly it is the biggest deal.

So much human life is characterised by over-seriousness and over-thinking. We have probably all experienced both, regularly. Possibly we still do?

Does it serve us? What goes better in our life when we are over-serious and/or over-think? If it doesn’t serve us, and we recognise it doesn’t serve us, how can we stop? How can we learn not to be over-serious and not to over-think?

 

The answer is practice – practicing not being over-serious and not over-thinking. It is only a question of practicing enough so we learn new reflexes.

Only.

Psychology, medicine, science all show how our quality of life improves when we reverse this trend.

Our own personal experience affirms this. We know this. Every time I ask people how they feel after smiling and laughing, the answer is always: ‘better’.

(…… and I’ve been using my smiling techniques – so on way to (the railway station on Sun evening to get train, the road was closed just outside the station – no idea how to get round to station. But did I fret? No, I smiled (well to be absolutely honest I did fret first, until I remembered to smile!…..)

I experience this myself. I am aware how the practice of self-initiated smiling and/or laughing (ie without jokes, humour or any external stimulus) calms me down and also has the immediate effect of reversing over-seriousness and over-thinking. It helps me deal better (ie more effectively) with stresses, anxieties, irritations. It helps me communicate better (more effectively, peacefully, with greater compassion and understanding) both in person and through social media.

It helps me connect better with myself and with others.

Self-initiated smiling and laughing are core practices in laughter yoga.

We smile – just because.

We laugh – just because.

(Photo with Dr Madan Kataria, founder of laughter yoga, and Madhuri Kataria)

When we do these as a yoga, ie to energise our life on every level, they reframe our life. When we do these as a conscious choice – ‘In this moment I consciously choose to improve my life experience’ – it is empowering and life-affirming in ways that can surprise us. This act of choosing takes us to the core human experience: ‘the freedom to choose one’s attitude in a given set of circumstances’ (Victor Frankl)

When we use laughter yoga self-initiated smiling and laughing, we get multiple benefits. Our decision/choice to do these is instantly life-affirming in this Victor Frankl way. This in itself makes us feel better. Additionally, there are the many measured biological and biochemical and neurological benefits. These can make us feel better. Additionally, we immeditately start to connect better. We can create a virtuous circle of choosing to feel better, which makes us feel better, which helps us connect better, which then makes us feel better because we are feeling better and starting to get better feedback from others, and so on.

All this can be triggered by simple laughter yoga smiling and laughing exercises which are fun to do, easy to learn, and can be done on your own. They are at the heart of  the #laughteryogawithJoe experience.

Just keep practicing.

How can you to learn to? Get the free 2-minute video (email me joe @ joehoare.co.uk)
(Do share this blog if you find it helpful.)

Additionally, you can:

Learn online

Learn in person.

Learn at a conference

For more general information, visit www.joehoare.co.uk

 

 

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What is #laughteryogawithJoe? What can it do for you?

 

Dr Kataria, founder of Laughter Yoga, calls #laughteryogawithJoe ‘a pioneering approach’ to laughter yoga.

This #laughteryogawithJoe approach is the practice of joyfulness.

In Douglas Abrams recent book ‘The Book of Joy’ with His Holiness the Dalai Lama and Archbishop Desmond Tutu, reference is made to research by the Institute of Neuroscience and Psychology at the University of Glasgow. This suggests there are only four fundamental emotions of which one is positive – joy. (The other three are fear, anger and sadness).

This gives scientific validation, and not just an intuitive feeling, to the value of the practice of joyfulness.

#laughteryogawithJoe uses laughter yoga principles and techniques to achieve this. This approach uses laughter yoga creatively and expansively. It has the specific and articulated intention of welcoming, encouraging and supporting everybody’s unique abilities as they use laughter yoga on their path to joyfulness.

Because it follows principles, it is flexible approach rather than rigid one. It provides a framework, not a formula. It welcomes creativity and spontaneity. It allows, encourages and precipitates natural, spontaneous and joyful expressions of life – which include plenty of laughter.

‘A breath of fresh air in the laughter yoga world’ is how one Laughter Yoga Master Trainer described it recently.

Naturally, all emotions are welcome as sometimes there are tears too, tears of release. Laughing and crying are closely relatives on our emotional spectrum. Both have the effect of deepening our breath. As breathing exercises are central to yoga, even crying becomes yogic – but laughter yoga has much more laughing than crying.

The principles include:

  • embodiment,
  • breath, and
  • smiling.

In a joyful, expansive and playful environment, these principles lead inevitably and easily to natural, genuine spontaneous laughter.

 

Why? Because they bring us into the ‘Now’ in a good-natured, open-hearted, and embodied way (think: mindfulness). One result is connection, both with ourself and others. With gentle guiding and occasional ‘exercises’, this has the potential to blossom into into a freer, fuller, richer experience of being alive.

In other words, more joy.

I’d love to hear your own views and feelings and experiences. I always reply to comments here.

 

Read Dr Kataria’s full preface to ‘Laughter yoga and Happiness: 7 insights from 15 years of laughter yoga’  in the book here

More details on the #laughteryogawithJoe approach here

Book #laughteryogawithJoe for your next conference / event – details here

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Laughter yoga, naturally.

 

Some of us in the laughter yoga community like to see how much we can do with how little.

How much genuine mirth and enjoyment can we induce?

How few exercises do we need?

How much can we use the group’s / individual’s expertise?

How effortless can we make the experience?

There is a path in laughter yoga which I and others sometimes walk where we like to be delicate, un-forced, genuine and natural.

This is a yoga approach because it focuses on the yogic aim of laughter yoga (union / reconnection / with self & others), and uses laughter yoga principles and exercises as a means of achieving these ends rather than as an end in themselves.
This means the role of the laughter exercises is to help access this state of reconnection / being present / union.

Those of us who like subtle love this approach.
I often observe with this ‘inside out’ approach that people have the experience of laughing lots even if they haven’t laughed their sides off. It feels to them that they have laughted their sides off because their laughter has come from a deep inner place – so they have had the double benefit of lots of laughter as well as yogic connection.

I was reminded of this today because I had a client who came to me because they said, among other things they wanted to laugh more and have more fun again in their life.

I inquired about what was happening in their life and it transpired that they were stressed and anxious, and in particular fed up with being fed up and not enjoying their life. It transpired what they were wanting was empowerment and natural genuine laughter as an expression of enjoyment in their life.
They wanted the joy they associated with laughter.

I duly took them through a process, part of which was to smile.

Three things then happened:

  1. They immediately laughed out loud – spontaneously, genunely, naturally
  2. They said they felt a sense of inner peace & contentment
  3. They said they felt ‘present’.

Any astute laughter yoga practitioner would have observed in the session that we used movement (‘motion creates emotion’), deep breathing (obviously) and smiling, in a flowing un-forced way – all of which induced genuine, natural, spontaneous self-induced laughter, and a sense of joyfulness.

A further benefit came afterwards. Before or during the session, they lost some jewellry that was extremely important to them. They were temporarily distracted by this until we re-focused.
After the session they resumed their slightly frantic hunt – and then they decided to use what we covered in the session, relaxed, smiled, became ‘present’ – and immediatley found it, in front of their nose where it had been all along.

Finding jewellry – yet another result for laughter yoga, naturally?

 

www.joehoare.co.uk

#laughteryogawithJoe

one-to-one

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Laughter yoga with fewer exercises and more laughter.

 

Why do YOU do laughter yoga? And how?

Nowadays, I never aim to make people laugh. The funny thing is that because of this, I find they laugh more.

The reason for this apparent contradiction, I reckon, is that I ‘begin with the end in mind’, to use Stephen Covey’s Habit 2 from his best-seller ‘7 Habits of Highly Effective People’.

For me, the ‘end in mind’ is for people to come alive and to experience union / connection, ie to experience the yogic benefits of laughter yoga.

In this approach, the laughter itself is secondary but because it is coming from a strong personal experience of connection, there is lots of it and it is genuine, natural, joyful & spontaneous.

The key in this approach is to use laughter yoga as principles rather than as a formula & set of exercises.

When we use principles rather than formula, laughter yoga becomes more fluid, more spacious, more spontaneous and also requires less practitioner effort.

For participants, it is more finely tuned to their specific requirements, is more natural and genuine, and specifically aims to allow everyone to find their own level.

It can also be pitched discreetly as a healing experience. Following from this, it means it can therefore be a richer and more rewarding personal experience, and, according to feedback, more enlivening – because the experience is all coming from the inside out.

Essentially, the principles can be reduced to spontaneous ‘playful presence’.

As everyone who practises ‘being present’ knows, this is an ever-deepening never-ending journey. Among other things, it requires an unflinching honesty, the shedding of skins and, especially, the willingness to FEEL.

If followed courageously, life keeps getting better.

Obviously in a short session, all you can do it touch on this, so to achieve this ‘playful presence’, it can be good to be facilitative rather than formulaic, and possibly not use any laughter yoga ‘exercises’ at all.
Why use them if you don’t need to?
Why use them if the laughter is happening naturally, genuinely and spontaneously anyway?

In this approach, laughter yoga is a process and an experience of coming alive and experiencing the joy of being alive – without laughter yoga ‘exercises’ but with masses of laughter.

I would love to hear your thoughts & feelings on this.

Laughter Facilitation Skills aka #laughteryogawithJoe 

 

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What can laughter yoga do for coaches?

Laughing and coaching – ever the twain shall meet?

There are many styles of laughter yoga, as there are of coaching. One key practice (which we explored recently at the SWCouncils conference) is a smiling practice.

This practice is based on a 1988 pencil-in-the-teeth experiment by Professor Frach and Associates which demonstrated the mood-lifting effects of smiling, and their longevity.
As soon as we start examining this, the potential application to coaching practices becomes clear – it is a fast, simple and effective way of shifting mood.

Mood-changing, emotional fluidity and resilience are part of an essential coaching toolkit.
These specific qualities are developed through laughter yoga practices, especially the solo practices.

Although laughter yoga is often considered a group activity – which is how it originated – it has evolved to become fluid and user-friendly in all circumstances.
Part of the practice becomes learning how to internalise these qualities, and learning to make them work fast and effectively.

The Laughter Facilitation Skills course ( #laughteryogawithJoe ) in Bristol, 7/8th October, focuses specifically on this aspect, among others.

At a recent (unrelated) training session, one of the delegates was a coach. She spends part of her working time travelling between clients. She had discovered, independently, that by gripping a pencil across her teeth and therefore having her face in the smiling position, she was in the best mood she could be by the time she reached her next client. This is the smiling exercise!

With a few additional tweaks, her toolkit expanded significantly, but it was great to come across someone who had figured this basic practice out for themselves.

Additional resources

www.joehoare.co.uk

#laughteryogawithJoe

 

 

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