“Between stimulus and response there is a space,” wrote psychiatrist and neurologist Viktor Frankl in his unforgettable memoir of his life in a Nazi death camp, ‘Man’s Search for Meaning’. “In that space is our power to choose our response. In our response lies our growth and our freedom.” (Parabola magazine, April 2017)
Viktor Frankl discovered a profound place of inner freedom through his prison camp experiences. He discovered his power of choice, his power to choose how to respond to any given set of circumstances. For this reason he became a beacon and inspiration to others, both at the time and subsequently.
Yoga is about choice, choosing to undertake practices to promote reconnection, happiness, wellbeing and more. The more advanced we become with our yogic practice (whatever mode of yoga we practise), the more we recognise we need to practise it most at those times we least feel like it – because it is when we least feel like affirming life that we most need to.
This is how we develop our personal growth and inner freedom.
Laughter yoga is about choice, personal growth and inner freedom.
Although laughter yoga is based on laughter practices, when it is pursued more as a yoga practice than a laughing practice, it specifically & consciously develops our inner world. It promotes choice, personal growth and inner freedom.
“Between stimulus and response there is a space,”……. Laughter yoga chooses to fill that space in a life-affirming way. This is what connects the threads in the title.
The more you develop your own laughter yoga, the more you use a daily laughter practice, the more diligently you apply yourself to this wellbeing and reconnection discipline, the more you find that you can laugh ‘inside’ as much as ‘outside’.
You don’t need to laugh out loud to be practising your laughter yoga.
I visited my dentist recently. During my treatment I laughed loudly – on the inside.
In this tiny way, I chose to fill my space between stimulus and response (how do you generally ‘respond’ to dental treatment?) with endorphin-releasing life-affirming silent laughter yoga.
When we choose to develop our ‘growth and freedom’ we can apply it everyday. At the very least, we can use it as an antidote to the modern epidemics of stress, anxiety, depression, loneliness and more.
The more we practise, the more readily its benefits will be available to us should we ever be unfortunate enough to need them in dire and extreme circumstances.
As ever, it’s practice, practice, practice. Let’s be wise and not wait till we have a life-threatening situation before we start.
Let’s choose to start now?