Laughter yoga – a force for mindfulness and peace.

 

There is a huna saying: there are no limits. This is certainly true for laughter yoga.

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When you get into the heart of laughter yoga, two qualities you find are mindfulness and peace. By practicing laughter as a yoga, by taking your awareness inside and feeling the inner changes brought about by your laughter practice, you become present and peaceful.

There are many other qualities you might experience too,  for example

– energised,
– healthy,
– empowered.
You might have to navigate your way through some inner turbulence, but after the outward expression of your laughter yoga, there is the potential to feel still, aware, and peaceful.

Because laughter is a universal language, laughter yoga is potentially universal.
It is also cross-cultural, and accessible to every culture and group.

One recent example is from a Women’s Group from a recovery organisation. In their 20 years they had never allowed a man into their group room.
They were stressed, dealing with a lot of pressure, and wanted additional skills to help them cope better, build resilience and find a sense of inner calm.
After they approached me thinking I was a woman (Jo not Joe), their organiser asked them if they were happy having a male presence in their group, and they replied ‘yes’.
Besides feeling honoured I also felt extremely alert to any nuances, and so the session was geared to ensure they ‘owned’ it and felt good about themselves. It started very gently as they eased themselves into playful light-heartedness, and then they really took to it.

It worked, they loved it, and they want more.

Another example is with a Pakistani Women’s Group. The same principles of gentleness, flexibility and respect applied. It was important to find the edges of their willingness so they could stay engaged and take part fully. Once we did this, everybody relaxed into it, encouraged each other, and felt great by the end of a short session.

On the face of it, both these sessions were difficult if not impossible but by finding a way of making the laughter yoga exercises relevant and appropriate to each specific group, they were able fully to take it on board.
One group became quite rampant, the other became more quietly jolly, but both of them felt energised, ‘alive’, calm and peaceful by the end.

How do we do this? The keys to this are
— gentleness,
— flexibility and
— respect.

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I call this approach nls: natural laughter skills because it is based on
— moving
— breathing
— smiling
It builds gentleness, flexibility and respect into the heart of laughter yoga, and helps it realise its potential for mindfulness and peace.
Whether you are an organisation, team, group or an individual, there are no limits.

if you have enjoyed this blog, please ‘like’ share it? Thank you, I greatly appreciate this.
Further resources include:

www.joehoare.co.uk

nls: natural laughter skills

www.bristollaughterclub.com

 

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