Laughter yoga tips for effortless laughter

Effortless laughter.

It’s a vibe thing.
When you yourself feel it, you transmit it, effortlessly.
The knack is to feel it, genuinely & authentically, in your core.

‘It’, of course, is good-natured warmth. ‘It’ is also joyfulness.

It is also acceptance, the acceptance of our inner dark and light, of our sorrows as well as our joys. It is the ability to cry as well as laugh.

‘It’ takes practice. The practice is endless, but it gets better. Life becomes more joyful.
Is this a good reason to practice?

Laughter yoga is wonderful for this. There is a great practice, of laughing at oneself. The practice of being able to laugh through, at & with our ‘story’ is very profound. It is liberating because it puts us increasingly at ease with life and all it brings – the downs as well as the ups.
You practice laughing no matter what you’re feeling.
It is the equivalent of keeping breathing, no matter what you’re feeling. Just keep breathing.
After all, isn’t a laugh just a type of out-breath?

When we have learnt to laugh like this, people sense it. It allows them to laugh more easily, effortlessly even. This inner freedom, the freedom referred to by Marianne Williamson in her memorable Our deepest fear‘ quote, gives others permission to feel more expansively too. When this is done in a space that allows and encourages good-natured  connection, whether in a laughter yoga/wellness session or in fact any other session, effortless natural spontaneous laughter often occurs.
It usually occurs.
In fact, it almost invariably occurs.

If you run any kind of ‘laughter’ sessions, this is a very good skill to learn.

As a personal practice, it is extremely liberating.
It is another one of these ‘simple but not easy’ practices, and like all such practices, it is potentially life-changing in a good way.

The underlying reason for this effortless laughter involves being present and experiencing the joy that simply being alive can offer. When we are able to relax into the ‘now’, it is usually a joyful experience, and in this state, good-natured laughter easily and naturally bubbles up.
This applies as much as a personal practice as a group skill.

Are these good reasons to learn it?

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Useful links include:

group laughter skills (webinar)

group laughter skills (course)

personal practice (book)

general information

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