Laughter wellness: what is it and why does it work?


At last.

‘Now we are 8’, 8 years into the Great Recession, one ever-pressing question is: what works? The harder the times, the more pressing this question.

Three of the threads proving their effectiveness are:

  • Mindfulness: present-moment awareness, encouraging emotionally intelligent and self-responsible behaviour
  • Positive Psychology: the impact of positivity on emotions, happiness and effectiveness
  • Wellness: overturns stress, anxiety & depression, and promotes connection and resilience.

In the ‘Wellness’ picture, the role of ‘laughter wellness’ has its place because it is upbeat & energising, simple & effective, and fast.

It combines wellness activities with enjoyment. The result is calmness, connection and resilience which manifests in happier productivity.

BNP (Banque National de Paris), among others, used ‘zest for life’ recently.
We moved around the space, walked at different tempos, internalised & isolated ourselves, communicated & connected with each other, and kept expanding our awareness – all in a framework of good-natured exploration.

Apprehensive, heady, pressured individuals turned up and surprised, relaxed, energised & connected individuals left.

The surprise was because of how little we did and how well it worked. We moved, we breathed, we kept expanding our connection. We all felt well, no matter how we were feeling at the start of the session.

The moral? Laughter yoga in the form of ‘Laughter wellness’ has the magic combination of simplicity, enjoyment and effectiveness.

It works.

Time to take laughter wellness seriously?

Laughter yoga, laughter wellness and ‘zest for life’

Huff Post laughter yoga

10 minute session video

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