Depression: ‘If you’re going through hell, keep going.’

This quote ‘If you’re going through hell, keep going’ is one of Churchill’s. He suffered from depression, calling it the ‘Black Dog’. If it gets the upper hand it can be overwhelming, as we all know from recent events.
Many years ago, in my 20’s, I was overwhelmed but miraculously and happily survived.

How can we help prevent this overwhelm? My own area of expertise is nls: natural laughter skills and laughter yoga, and I use the healing power of laughter with people experiencing stress, anxiety and depression.

  • First of all, awareness helps. Some people find it helpful simply to use this ‘going through hell’ quote like a mantra. In almost every session nowadays I use this quote. It helps give people perspective and courage. It gives awareness and a sense of possibility, and is a reminder to persevere.
  • Secondly, practical tools are essential. Nowadays there are many freely-available excellent resources including laughter yoga and nls: natural laughter skills. The basis for their effectiveness is the mood-enhancing power of smiling & laughter practices. These are wonderful when practiced in a group: The smiling practice technique you teach has transformed my life and I rarely walk around with a growly face these days.’ (Jonny) 
  • Thirdly, it’s good to practice on your own. In spite of all the group opportunities, there are times when we have to face our demons alone. To be able to do this we need a toolkit, and what it needs to contain is whatever works for us. There are many options and it is good to explore them so we find our own particular combination of effective practical tools.
    I wrote ‘Awakening the Laughing Buddha within’ with this in mind. It contains 16 practical exercises based on the self-healing power of smiling & laughter practices. They are simple and easy-to-use, and above all, they are practical. For some people, they provide the missing piece in their own toolkit: ‘I was in a deep, dark hole, and ‘Awakening the Laughing Buddha Within’ was a real lifeline for me. I’d tried various other things, like CBT, meditation, exercise, a gratitude diary – but none really helped. When I used the exercises in the book, I was able to lift my dark mood within a couple of minutes.’ (David)
  • Finally, remember we can all train our brains to be happier. Neuro-science and our increasing understanding of meditation and neuroplasticity show us the value & effectiveness of learning such techniques. Courses which combine disciplines like laughter yoga, positive psychology, meditation and mindfulness are especially recommended.

The important thing is to explore, persevere, reach out and ask for help – and remember another of Churchill’s quotes: ‘Never, never, never give up.’

Useful resources include:
Laughter Yoga
Laughter Therapy



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