‘How do I laugh more?’
This is the first in a series of 7 quick tips on how to use nls: natural laughter skills and laughter yoga to experience more laughter in your life.
It is a common question I get asked in coaching, workshops and conferences.
Tip 1 – ‘Permission to Enjoy’.
Often the biggest barrier is in our own mind.
When you take this immediate, simple and often overlooked step – giving yourself permission to enjoy – laughter usually starts immediately.
What is guaranteed and always starts immediately is a lifting and lightening of the mood.
‘Permission to enjoy’ means putting laughter and enjoyment up your priority scale. It means remembering to enjoy the ride, not just to head for the destination, seriously, glumly, in resentment or even fear.
It means to take occasional little bits of the most irreplaceable quality in our life – our time – and spend it on appreciating the journey we’re experiencing.
‘Permission to enjoy’ means beating back stress, over-seriousness, anxiety and even depression, by flicking a simple mind switch.
Use it as a mantra.
Say it to yourself now, and see if you feel different.
Have a look round your environment, wherever you are, and see what you can find that brings a smile to your lips.
It’s even better if you can find something, anything at all, that elicits a little chuckle.
Set a ‘Permission to enjoy’ alarm/reminder on your phone at least once a day.
Give yourself permission to enjoy your life.
It feels better.
You’ll promote your own wellbeing.
You’ll feel happier.