Monthly Archives: June 2019

7 days of laughteryogawithjoe, day 3: ‘Spread joy – even by email’

Joy is at the heart of #laughteryogawithjoe.

I spend a lot of my time on email, as many of us do. I have sent many unwise emails in my time, as I expect we all have.

However, I send fewer and fewer of them as I use my laughter yoga more and more.

How?

By ‘use my laughter yoga more and more’ I do not mean get up and do lots of laughter yoga exercises while writing each email. I mean stay in touch with the joyfulness at the heart of laughter yoga, and make writing the email itself a laughter yoga exercise.

The way I ‘use my laughter yoga’ here is a 3-step process. It is simple and, I feel, worth experiencing yourself.

  1. Breathe. Breathe deeply for a few breaths until you feel calm and ready.
  2. Smile, always smile. Smile until you feel your smile connecting with your sense of calm and readiness, and then start your email.
  3. Chuckle quietly when you’ve finished, and re-read carefully. Imagine you are receiving this email, how can you make it an even better experience for the reader to receive? What adjustments do you need to make for the email to be well received? Keep laughing quietly (to yourself), and ask yourself – ‘Can I add more joy?’

This process helps us stay embodied and not over-think when writing emails. The result is to produce a communication that is as pleasant and easy to receive as possible.
It might even cause joy when it is read.

The more you do this, the more people will enjoy receiving your communications. You will be spreading joy and peacefulness as much as possible – and remember, ‘world peace through laughter’ is one of the 3 main aims of laughter yoga.

Email joy as much as you can?

Joy Conference

#laughteryogawithjoe

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7 days of Laughter Yoga – day 2: Don’t worry – laugh

We all worry?

The homilies like ‘Don’t worry, be happy’ are great aspirations but don’t tell us how.

One simple tip is to laugh.

‘The Best Medicine is an award-winning short documentary – link below

As ever, there is a knack to this but, put simply, just laugh! ‘Just laugh’ means to laugh intentionally. Do this, willingly, on each outbreath for at least 3 consecutive outbreaths. Follow this with another 3.
Various things follow from this:
1. you will immediately start to feel better because you are making a positive choice in your life.
2. you will start to oxygenate your system and so feel more energised
3. the endorphin effect means you will start to change the hormone levels in your blood from ‘stress’ to ‘relaxation’

The Dalai Lama said: “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

I use this technique today. I woke in the morning and my brain started to go into worrydrive. After letting ideas & thoughts roll around for a bit too long, I realised I was entering my ‘worry’ zone. I had crossed the threshold between fixing the situation and worrying about ‘what if?’, so I started to laugh intentionally. I immediately started to feel better. I felt calmer and better able to prioritise my next steps. This also meant I felt more optimistic about my intended actions, approached them in better heart, and noticed subsequently that they were well focused and effective.

All this came about simply by ‘just laughing’ / laughing intentionally.

This technique is an easily learnable one and one of the simplest and fastest ways of reducing stress.
With more practice, it will even help you access your own joy.

So, breathe in, and as you breathe out, have good-natured chuckle.

#laughteryogawithjoe

Bristol Laughter Club

Joy Conference

‘The Best Medicine’

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7 days of laughter yoga – day 1: SMILE MORE

 

What did I learn from laughter yoga today?
1) That the importance of connection is becoming better appreciated.
2) that I wasn’t smiling enough while washing my dishes this morning

SMILE MORE!

The surprising benefits of talking to strangers  – this article in the BBC is a reminder of the power of the smile. The whole article is excellent, reminding us we are social beings, and in particualr it reminded me to encourage more smiling.

There is something joyful in a warm, genuine smile, and we usually appreciate receiving one. So why not give yours away as often as possible.
(These photos come from a #laughteryogawithjoe workshop: practicing smiling)

 

 

 

Another reminder in the BBC article is ‘…… most seem happy to talk if you reach out with good intentions.’ A smile can be an excellent way of reaching out with good intentions.

So my reminder/learning for the day: keep smiling.

#laughteryogawithjoe

Bristol Laughter Club

Joy Conference, Bristol, 26th October

 

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