Movement heals – the body can heal the mind.
Laughter yoga is playful.
Playful movement can break old patterns.
Laughter yoga can break old patterns.
At least once on every course there is a instance where an embodiment, movement, dance and/or physical playfulness exercise ‘breaks’ a mindset and helps someone free themselves from an old pattern.
Every time, this exercise is spontaneous, ‘in the moment’, done specifically for that particular person, with the whole group taking part and therefore supporting this liberation process. Magic happens and there are usually tears – tears of relief, of alchemy, of frustration transformed into freedom.
This light-heartedness is liberating.True spirituality means not taking ourselves too seriously: Deepak Chopra Click To Tweet
In a recent example, someone was terrorised by their rigid high standards. They had to do a presentation and were beating themselves up about it not being ‘good enough’, even though they had been given specific permission to experiment and allow their exercise to flow in its own easy natural way. They were furious and frustrated with themselves – so I got them to start ‘walking’ how they felt. We all joined in. We all trudged along with them (supportively). With minimal encouragement they then started shrugging it off (so we did too). We all ended up gambolling like spring lambs, and the self-rage and frustration had gone.
‘The dance you are talking about was absolutely great. It gave me a chance to express the emotion and got it out of my system. It was incredibly helpful. It also gave me the idea of doing this during (my own) walk-and-talk sessions as it is very cathartic.’
So not only was it helpful for them individually (and therefore for all of us too), but she is going to pass it down the line in her own work.
What can we learn from this? Various threads that stand out to me include;
- be playful – be physically playful, whether you use laughter yoga or not
- be spontaneous – learn to trust yourself to follow your instincts ‘in the moment’
- in a ‘first do no harm way’, take risks. In the case above, I had no idea what would happen, I just knew playful movement would help.
- allow emotion. Don’t be afraid of emotion, just remember to encourage everyone to breathe & relax.
What are your experiences?