Monthly Archives: April 2015

Laugh – and be mindful (7 tips for happiness, tip 9)

Laugh – and be still. Express, and then feel.
Take a moment to breathe and be still – relax, breathe, smile, and feel.

The practice of laughter is a joyful path to mindfulness. Why is there so much attention on mindfulness nowadays? Benefits include:

  • Become more resilient to daily stress
  • Improve your health and well-being
  • Improve your relationships
  • Become happier

The apparent contradiction between the explosiveness of laughter and the calm of mindfulness dissolves when we feel the stillness after the laughter. When we develop our laughter meditation practice, through nls: natural laughter skills, laughter yoga and/or laughter therapy, and use it to become more aware, we are experiencing a mindfulness meditation practice.

What are the benefits?

Why use laughter practices? Benefits include:

  • Energising
  • Physical workout
  • Improved breathing
  • Produce natural painkillers
  • Relaxing
  • Antidote to the ‘blues’

The laughter meditation technique has two parts. First is to develop the ability to chuckle in a good-natured way as we exhale, on two or more consecutive out-breaths. Four consecutive chuckling out-breaths is a good number to start with.
The second part after this laughter practice is to stop, smile, breathe and feel. When we focus our awareness in this way, we are using classic mindfulness awareness. We are developing our present moment awareness.
As a practice, the more we use our awareness in this way, the more mindful we become and the greater the benefits we experience.

Why laughter practices?

The attractiveness of laughter practices as a form of mindfulness practice is enjoyment.
Some people find the laughter practices enhance mindfulness without having to go through the mindfulness process. They immediately start to experience the benefits through their smiling and laughing practices alone.

The psychology, science and medicine that underpin this are becoming better known all the time. It is not a coincidence or a fluke that these practices work. There is an ever expanding evidence base which supports it, from positive psychology, hard science, and psycho-neuro-immunology.

How do I use them?

The basic practice is to maintain a genuine good-natured smile for 10-15 seconds, and then relax, breathe, smile and feel.
You can extend this into a full-blown inner smile practice.

The more advanced but still simple practice is to chuckle in a genuine good-natured way on 4 consecutive out-breaths – and then relax, breath, smile and feel.

If you already have a mindfulness practice, you can explore doing it with a smile. The smile can be almost invisible as long as it softens your face and you experience this effect on your awareness. Meditate mindfully, with a smile.

If you are already very experienced, you can explore adding the good-natured genuine chuckle to your mindfulness meditation. As you are already experienced, no doubt you are comfortable with exploring new qualities in a non-judgemental way, just to see how they affect you.

There is a tribe for whom these additional practices bring unexpected benefits.
What I have learnt in the process of awakening my inner laughing Buddha is being able, at any moment, to choose to enter the  state of having a genuine warm smile and that this has a transformative  effect on me.  It is as if I have found the last piece of a jigsaw, which holds everything together, a magic key which enables me to access, without effort, those qualities that I have been ‘working’ towards.
Namely, acceptance,  peace, lightness, playfulness, joy in living, connection being more centred,  and being able to inhabit my body more.  It is so simple, yet so profound, it’s laughable!

Do let me know how you get on?

Where can I learn more?

Here are some helpful links:
inner smile
laughter meditation
laughter/mindfulness course
book

 

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7 tips for more happiness, tip 8: don’t try to laugh

Never, ever, try to do something. Either do it, or don’t.

If you want to be happier, be happier.
If you want to use laughter, use it.

How do you laugh more? You breathe in, hold your breath for a second, and breathe out willingly with a good-natured chuckle.
It’s not about a loud laugh, nor a big one, just a willing one.
Do it now?
There, you’ve just laughed.

Note how you feel. Be alert for any changes in your feelings, mood and overall consciousness. Repeat this process three more times so that for four consecutive exhales you’ve chuckled, willingly. This is a basic nls: natural laughter skills practice.

‘I’ve managed to do the exercises every morning (apart from today) since the class! I’ve found that each day after I do them my mood definitely improves and I tend to have a better day because of it. I think it gives me a more positive view of the day and makes me wake up a bit before I go to lectures etc……..My mood and energy levels have definitely improved each time I’ve done the exercises, and my resilience has also improved.’

This simple practice changes lives. When we separate our laughter from jokes & humour & funny and just laugh as a practice, like breathing or stretching (eg yoga) as a practice, we start to liberate our consciousness from a culturally conditioned prison, as well as improving basic qualities like mood, energy and resilience.

This liberation is always an uplifting experience, and always induces happiness.

Among other things, the process being activated by this practice is freeing our awareness from the bullying domineering and often nagging voice in our head.
‘Don’t believe everything you think’ is advice which comes from many cultures. This nls: natural laughter skills practice gives you an effective tool.
It changes lives.
It inspires, encourages and motivates.
It energises and builds resilience.
It helps overcome stress and ease depression.
It helps you think more clearly, and for longer.

As a one-minute morning practice, it sets your day up well like a Louise Hay style affirmation. When you combine it with an inner smile practice, you have a quick, simple and extraordinarily effective way of getting on top of your life in a continuosly improving way.

‘On the first day I woke up with a headache with general cold symptoms and was reluctant to start. Even though I felt ridiculous, I still smiled and by the end was genuinely laughing; it was a great start to the day and I actually made it to my lecture. It’s amazing how such a simple task can have a positive effect on your day. By the end of the week I did feel slightly happier and found that any task I was going to do post exercise became easier. I was able to write up lecture notes quicker and found it helped clear my mind and thus, improved my cognitive ability’.

Remember, all you need do is breathe in, hold your breath for a second, and breathe out with your good-natured chuckle.
Repeat as often as possible but at least 4 consecutive out-breaths.

Enjoy your practice.

Please click below for more information on
nls: natural laughter skills
smiling & laughter practices
the book
retraining the brain courses
team & conference sessions
coaching

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