Category Archives: Connection

7 days of laughter yoga – day 1: SMILE MORE

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What did I learn from laughter yoga today?
1) That the importance of connection is becoming better appreciated.
2) that I wasn’t smiling enough while washing my dishes this morning

SMILE MORE!

The surprising benefits of talking to strangers  – this article in the BBC is a reminder of the power of the smile. The whole article is excellent, reminding us we are social beings, and in particualr it reminded me to encourage more smiling.

There is something joyful in a warm, genuine smile, and we usually appreciate receiving one. So why not give yours away as often as possible.
(These photos come from a #laughteryogawithjoe workshop: practicing smiling)

 

 

 

Another reminder in the BBC article is ‘…… most seem happy to talk if you reach out with good intentions.’ A smile can be an excellent way of reaching out with good intentions.

So my reminder/learning for the day: keep smiling.

#laughteryogawithjoe

Bristol Laughter Club

Joy Conference, Bristol, 26th October

 

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What’s Joy got to do with it?

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Joy: a sense of elation and ‘deep abiding’, a much deeper experience than happiness.
Is this important to you?
How can you activate yours?
How can you maintain it?

Joy energises our life and gives us a sense of purpose. It is important for its own sake but also because it activates qualities like acceptance, peace and connection, as well as resilience and presence of mind.
It has the potential to give us ‘lasting happiness in a changing world’.

In Integrative Medicine, joy is a recognised promoter of health and wellbeing.
Psychology shows how it contributes to our mental health.
In cancer care it is recognised as life-affirming.
In business, it is valued for its resilience and mindfulness qualities.

In brief, joy is recognised as an important contributor to a healthy, happy and fufilled life.
(‘The Joy Conference‘, Bristol 26th October, combines all these threads, and more.)

Laughter yoga can activate joy. It can be used to focus on joyfulness, and an excellent way to achieve this is to practice celebrating, especially celebrating being alive. The sense of elation and aliveness that accompanies this celebration automatically activates our sense of joy.

Simple celebration steps include smiling and laughter.
The practice of smiling is now a well recognised method of improving our mood. There have been many studies that demonstrate this beyond all doubt, including those done by Professor Frach and associates in 1988 with the pencil in the teeth study.
So, step 1 is to practice smiling more.

Self-initiated laughter is another good step. Children constantly laugh like this, just because. Adults can learn how to to do this again, particularly when using laughter as yoga. Although laughter yoga can be a group activity (which taps into the contagiousness of laughter), it is also a solo activity – laughing, just because. When we use this yogic approach, we learn to experience all the benefits of laughter whenever we choose.

A third step is to experience how we embody this.
The studies into body-mind communication show how we can alter our mood and mindset through embodiment and posture. We can celebrate more by adopting a celebrating posture.

The combined effect of these simple steps includes activating our joyfulness and bringing all its benefits into our life.

Further information

The Joy Conference 26th October, Bristol.

 

 

 

 

 

 

 

 

 

 

 

Here is more information about Laughter yoga 

 

 

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Laughter yoga and moving mindfulness – joy in the present moment

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Laughter yoga overlaps with mindfulness.
It also overlaps with embodiment.
Movement and embodiment are natural partners.
Together, they create a joy-filled combination for present-moment awareness.

 

 

 

Laughter practices can bring our attention instantly into the ‘Now’.
When we are laughing heartily, time shrinks or expands (take your pick), so that the only thing we are aware of is the present moment.

Therefore when used in this way, laughter practices are an excellent route into mindful awareness.

Movement and embodied awareness have the potential immediatly to end overthinking. When these are approached with inner awareness, and therefore the movement & sense of embodiment  come from within, attention immediately moves away from our thoughts. Our attention doesn’t just move into our body but it also moves into the present moment.
This is a different experience from merely being aware of our thoughts.

Another insight from laughter (and other psychological) practices is the effect of the smile. It has been established many times how the effect of a smile lifts our mood. It is a natural stress-buster and mood-lifter. It is the sister to the William James observation ‘We don’t laugh because we’re happy, we’re happy because we laugh’.

When we explore smiling practices, and in particular the feel of the inner smile, and combine this with embodiment and present-moment awareness, our ‘Now’ immediately feels different. Although the ‘Now’ is inherently joyful, when we add in smiling and laughter practices their combined effect enhances present-moment awareness surprisingly vividly.
With practice, these three aspects support each other like a three-legged stool.

One delightful aspect of this is that it doesn’t require an additional time commitment. We don’t have to sit for 20 minutes, three times a day, seven days a week, and learn a new practice.
All we need to is become aware, and add smiling, laughter and embodiment practices into how we already live our life.

Practice makes perfect.

It also makes joyful.

Information on the next session is here

Would you like the Move / Breathe / Smile video?
Email me joe @ joehoare . co . uk for your free copy

For more information, please visit www.joehoare.co.uk

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Does joy have practical benefits? Is laughter yoga relevant?

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The short answer to both questions is, of course: yes.

The effects of joy and joyfulness include helping us live a healthier, happier, more engaged and more productive life. They are an antidote to the modern epidemics of anxiety, depression, isolation or disconnection.

The science behind this gets stronger every day. “Humans do seem to be genuinely unified by laughter.” says Professor Sophie Scott of University College London.

We probably need no other reason for laughter yoga than this sense of connecting with fellow humans in a warm, peace-inducing, good-natured way.

However, the benefits continue.

“Laughter……. spurs not only creativity and collaboration but also analytic precision and productivity.”says Harvard Business School professor Alison Wood Brooks. These psychological benefits have been documented in positive psychology studies for some time (in ‘Authentic Happiness’, by Dr Martin Seligman, for instance), so the factual basis for more laughter in our life is solid.

How can we achieve this?

As part of the wellness and mindfulness waves that are, happily, spreading inexorably through modern life, there is a special role for laughter yoga.
Laughter yoga treats laughter as a yoga because, as is increasingly well known, the benefits come from the act of laughter itself, not through jokes or humour or funny. A happy spin-off happens to be that life becomes funnier and more humourous but the intention is to access all the benefits from the act of laughter itself – for the reasons covered in the articles below.

Laughter yoga is an adaptable activity. It works as effectively in teams & conferences as in classes, or on your own. It works seated or standing, for all ages and cultures. It can be used in any and all circumstances.

As there are so many benefits from laughter yoga, isn’t it time to explore its potential in your own life?
Learn more here:

Courses

Conferences / teams

Online

CNN – The science behind laughter yoga

The benefits of laughter in the office

Do you want the free 7-minute Relax/Breathe/Smile/Feel meditation?
Contact me joe @ joehoare.co.uk with ‘Meditation please’ in the subject line

 

 

 

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What is #laughteryogawithJoe? What can it do for you?

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Dr Kataria, founder of Laughter Yoga, calls #laughteryogawithJoe ‘a pioneering approach’ to laughter yoga.

This #laughteryogawithJoe approach is the practice of joyfulness.

In Douglas Abrams recent book ‘The Book of Joy’ with His Holiness the Dalai Lama and Archbishop Desmond Tutu, reference is made to research by the Institute of Neuroscience and Psychology at the University of Glasgow. This suggests there are only four fundamental emotions of which one is positive – joy. (The other three are fear, anger and sadness).

This gives scientific validation, and not just an intuitive feeling, to the value of the practice of joyfulness.

#laughteryogawithJoe uses laughter yoga principles and techniques to achieve this. This approach uses laughter yoga creatively and expansively. It has the specific and articulated intention of welcoming, encouraging and supporting everybody’s unique abilities as they use laughter yoga on their path to joyfulness.

Because it follows principles, it is flexible approach rather than rigid one. It provides a framework, not a formula. It welcomes creativity and spontaneity. It allows, encourages and precipitates natural, spontaneous and joyful expressions of life – which include plenty of laughter.

‘A breath of fresh air in the laughter yoga world’ is how one Laughter Yoga Master Trainer described it recently.

Naturally, all emotions are welcome as sometimes there are tears too, tears of release. Laughing and crying are closely relatives on our emotional spectrum. Both have the effect of deepening our breath. As breathing exercises are central to yoga, even crying becomes yogic – but laughter yoga has much more laughing than crying.

The principles include:

  • embodiment,
  • breath, and
  • smiling.

In a joyful, expansive and playful environment, these principles lead inevitably and easily to natural, genuine spontaneous laughter.

 

Why? Because they bring us into the ‘Now’ in a good-natured, open-hearted, and embodied way (think: mindfulness). One result is connection, both with ourself and others. With gentle guiding and occasional ‘exercises’, this has the potential to blossom into into a freer, fuller, richer experience of being alive.

In other words, more joy.

I’d love to hear your own views and feelings and experiences. I always reply to comments here.

 

Read Dr Kataria’s full preface to ‘Laughter yoga and Happiness: 7 insights from 15 years of laughter yoga’  in the book here

More details on the #laughteryogawithJoe approach here

Book #laughteryogawithJoe for your next conference / event – details here

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Laughter yoga, naturally.

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Some of us in the laughter yoga community like to see how much we can do with how little.

How much genuine mirth and enjoyment can we induce?

How few exercises do we need?

How much can we use the group’s / individual’s expertise?

How effortless can we make the experience?

There is a path in laughter yoga which I and others sometimes walk where we like to be delicate, un-forced, genuine and natural.

This is a yoga approach because it focuses on the yogic aim of laughter yoga (union / reconnection / with self & others), and uses laughter yoga principles and exercises as a means of achieving these ends rather than as an end in themselves.
This means the role of the laughter exercises is to help access this state of reconnection / being present / union.

Those of us who like subtle love this approach.
I often observe with this ‘inside out’ approach that people have the experience of laughing lots even if they haven’t laughed their sides off. It feels to them that they have laughted their sides off because their laughter has come from a deep inner place – so they have had the double benefit of lots of laughter as well as yogic connection.

I was reminded of this today because I had a client who came to me because they said, among other things they wanted to laugh more and have more fun again in their life.

I inquired about what was happening in their life and it transpired that they were stressed and anxious, and in particular fed up with being fed up and not enjoying their life. It transpired what they were wanting was empowerment and natural genuine laughter as an expression of enjoyment in their life.
They wanted the joy they associated with laughter.

I duly took them through a process, part of which was to smile.

Three things then happened:

  1. They immediately laughed out loud – spontaneously, genunely, naturally
  2. They said they felt a sense of inner peace & contentment
  3. They said they felt ‘present’.

Any astute laughter yoga practitioner would have observed in the session that we used movement (‘motion creates emotion’), deep breathing (obviously) and smiling, in a flowing un-forced way – all of which induced genuine, natural, spontaneous self-induced laughter, and a sense of joyfulness.

A further benefit came afterwards. Before or during the session, they lost some jewellry that was extremely important to them. They were temporarily distracted by this until we re-focused.
After the session they resumed their slightly frantic hunt – and then they decided to use what we covered in the session, relaxed, smiled, became ‘present’ – and immediatley found it, in front of their nose where it had been all along.

Finding jewellry – yet another result for laughter yoga, naturally?

 

www.joehoare.co.uk

#laughteryogawithJoe

one-to-one

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Laughter yoga with fewer exercises and more laughter.

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Why do YOU do laughter yoga? And how?

Nowadays, I never aim to make people laugh. The funny thing is that because of this, I find they laugh more.

The reason for this apparent contradiction, I reckon, is that I ‘begin with the end in mind’, to use Stephen Covey’s Habit 2 from his best-seller ‘7 Habits of Highly Effective People’.

For me, the ‘end in mind’ is for people to come alive and to experience union / connection, ie to experience the yogic benefits of laughter yoga.

In this approach, the laughter itself is secondary but because it is coming from a strong personal experience of connection, there is lots of it and it is genuine, natural, joyful & spontaneous.

The key in this approach is to use laughter yoga as principles rather than as a formula & set of exercises.

When we use principles rather than formula, laughter yoga becomes more fluid, more spacious, more spontaneous and also requires less practitioner effort.

For participants, it is more finely tuned to their specific requirements, is more natural and genuine, and specifically aims to allow everyone to find their own level.

It can also be pitched discreetly as a healing experience. Following from this, it means it can therefore be a richer and more rewarding personal experience, and, according to feedback, more enlivening – because the experience is all coming from the inside out.

Essentially, the principles can be reduced to spontaneous ‘playful presence’.

As everyone who practises ‘being present’ knows, this is an ever-deepening never-ending journey. Among other things, it requires an unflinching honesty, the shedding of skins and, especially, the willingness to FEEL.

If followed courageously, life keeps getting better.

Obviously in a short session, all you can do it touch on this, so to achieve this ‘playful presence’, it can be good to be facilitative rather than formulaic, and possibly not use any laughter yoga ‘exercises’ at all.
Why use them if you don’t need to?
Why use them if the laughter is happening naturally, genuinely and spontaneously anyway?

In this approach, laughter yoga is a process and an experience of coming alive and experiencing the joy of being alive – without laughter yoga ‘exercises’ but with masses of laughter.

I would love to hear your thoughts & feelings on this.

Laughter Facilitation Skills aka #laughteryogawithJoe 

 

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Embodiment & unexpected pain relief in laughter yoga

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We never know how someone will respond to a session and what benefits they will experience.

‘I don’t have my shoulder pain anymore!’

My approach to laughter yoga ( #laughteryogawithJoe ) usually starts with an extended gentle physical loosening up & embodiment session.

We do this as a fundamental part of the practice to be enjoyed and savoured, not as an introduction to be hurried through.

Sometimes the majority of the session is taken up with loosening, and therefore experiencing the body /mind connection of mind/body ‘medicine’.

My original intention behind this approach was to help participants experience relief from over-thinking, and potentially to help establish new neural pathways to trigger movement as an antidote. Freedom from over-thinking is a core stress-buster & mindfulness practice and so helps induce calm and inner peacefulness.

 

Key practice: move your body. Move your body gently. Focus on gentle movement for & with your shoulders.

 

At one such session for the Macmillan charity we did a longer-than-usual gentle loosening up and also a lot of gentle arm-swinging & shoulder-tension release.
Afterwards, one person came up to me and told me their shoulder pain had gone.
They told me they’d experienced this condition for many years, and yet after 30 minutes of this gentle laughter yoga loosening, the pain had gone. They had visited many specialists over the years, and yet what had released it for them was this very gentle extended loosening-up.

‘I don’t have my shoulder pain anymore’

She was astonished and delighted.

I was delighted and intrigued. I reckoned this must be a happy one-off.

 

‘My yoga and pilates give me a headache. This doesn’t.’

Last week at after a similar but shorter session, someone came up to me and told me that their yoga and pilates sessions are generally energetic with a lot of tensing and straining, and they always get a headache.
Our session had been gentle and releasing while still being very energetic, and they told me it was the first time they had exercised yogically without getting a headache.

‘My yoga and pilates give me a headache. This doesn’t.’

 

Advanced practice: move vigorously but gently, as gently as you can.

 

‘I woke up for 1st time without a clicky neck.’

Even more recently at the International Federation of Aromatherapists’ conference, someone made a point of commenting after the session how relaxed they felt.
The following day they reported their neck had stopped being clicky.

‘I woke up for the first time without a clicky neck.’

They, like me, were astonished and delighted.

 

Complete practice (short form): relax, breathe, smile, feel.

 

What can we learn from this?

Evidently, the path to inner peace brings unexpected, important and welcome benefits!

Although the ultimate aim of laughter yoga is ‘inner’ & ‘outer’ peace, there are many benefits to be experienced along the way.
Relief from pain is an enormous benefit. It automatically releases stress & tension, helps us be more ‘in the moment’ aka mindful, and therefore happier and more at peace.

The key is practice.

Read the book.

Take an online course

Train

Go on Retreat

Relax and enjoy. I’d love to hear any experiences you have had. And if you know anyone who might like to read this too, please share it?

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What can I expect on a laughter yoga retreat? part 1: LOVE

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  1. Love.

A wise human once said: ‘Expect nothing’

‘Expect nothing’ means we approach situations open-mindedly and with curiosity. When we are both open-minded and open-hearted, this allows us to be present to what is – and allows magic to happen.

On every Retreat we go through a deepening process, of allowing layers to drop away, of stress and anxiety to ease, of allowing healing to happen, and of allowing love to expand – love for self and love for others.

In this spirit we grow, heal and connect.

Other people’s words are often best: ‘I had no expectations, I was curious but I came away lighter, freer and enriched by sharing the space with a quite remarkable group of very honest and open individuals.
I have struggled for a long time to express my emotions coherently and try to avoid the spotlight whenever possible but this weekend fostered a safe and nurturing environment.
It made me (and us all, I’m sure) feel stronger, more able to cope and much better equipped to be out in the big wide world and to share the light and laughter.’

‘To share the light and laughter’ – this is love, and being loving. We can all start practicing this now.

This is one quality we might experience on the Retreat .
Is this a quality you’d like to experience too?
(Harberton Village Hall, South Devon, 22-24th September: Booking & further details are here )
#laughteryogawithJoe
General info and videos available on www.joehoare.co.uk

 

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Viktor Frankl, death camps and laughter yoga – what’s the connection?

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“Between stimulus and response there is a space,” wrote psychiatrist and neurologist Viktor Frankl in his unforgettable memoir of his life in a Nazi death camp, ‘Man’s Search for Meaning’. “In that space is our power to choose our response. In our response lies our growth and our freedom.” (Parabola magazine, April 2017)

Viktor Frankl discovered a profound place of inner freedom through his prison camp experiences. He discovered his power of choice, his power to choose how to respond to any given set of circumstances. For this reason he became a beacon and inspiration to others, both at the time and subsequently.

Yoga is about choice, choosing to undertake practices to promote reconnection, happiness, wellbeing and more. The more advanced we become with our yogic practice (whatever mode of yoga we practise), the more we recognise we need to practise it most at those times we least feel like it – because it is when we least feel like affirming life that we most need to.
This is how we develop our personal growth and inner freedom.

Laughter yoga is about choice, personal growth and inner freedom.

Although laughter yoga is based on laughter practices, when it is pursued more as a yoga practice than a laughing practice, it specifically & consciously develops our inner world. It promotes choice, personal growth and inner freedom.

“Between stimulus and response there is a space,”……. Laughter yoga chooses to fill that space in a life-affirming way. This is what connects the threads in the title.

The more you develop your own laughter yoga, the more you use a daily laughter practice, the more diligently you apply yourself to this wellbeing and reconnection discipline, the more you find that you can laugh ‘inside’ as much as ‘outside’.
You don’t need to laugh out loud to be practising your laughter yoga.

I visited my dentist recently. During my treatment I laughed loudly – on the inside.
In this tiny way, I chose to fill my space between stimulus and response (how do you generally ‘respond’ to dental treatment?) with endorphin-releasing life-affirming silent laughter yoga.

When we choose to develop our ‘growth and freedom’ we can apply it everyday. At the very least, we can use it as an antidote to the modern epidemics of stress, anxiety, depression, loneliness and more.

The more we practise, the more readily its benefits will be available to us should we ever be unfortunate enough to need them in dire and extreme circumstances.

As ever, it’s practice, practice, practice. Let’s be wise and not wait till we have a life-threatening situation before we start.

Let’s choose to start now?

Viktor Frankl

Parabola magazine

Awakening the Laughing Buddha within

www.joehoare.co.uk

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