Category Archives: enlightenment

‘Feeling alive’ with laughter yoga and moving mindfulness

 

“People say that what we’re all seeking is a meaning for life. … I think that what we’re seeking is an experience of being alive…….so that we actually feel the rapture of being alive.” Joseph Campbell.

How do laughter yoga and moving mindfulness help us feel alive?

One of the many effects of laughter yoga is to alter time, to expand the ‘Now’.

When we laugh heartily, time disintegrates and the present moment expands. We become wholly involved in the moment, in the act of laughter itself. All our attention is engaged in this almost overwhelming activity and we enter an altered state of consciousness – the ‘Now’.

When we live in the ‘Now’ as opposed to in the past or the future, we enter a state that is timeless and inherently joyful.
When our attention and awareness are focused in the current moment rather than in our thoughts, memories and anxieties, we find the ‘Now’ is expansive and liberating state of being, and this can affect us profoundly.

‘I must agree that the session for the “Wild And Well” weekend was one of the best out of the whole course.
It made myself and my colleague so very happy for the whole day, and a for quite while afterwards…….Who would have thought such love, energy and happiness could come from one hour.’

Over the years I have found that mindful movement and embodiment can rapidly precipitate this.

I have found the simple formula of moving, breathing and smiling, when adjusted appropriately, works with every group in every situation. It has worked with ‘grieving’ groups, with special needs children, and with hospice volunteers. When this approach is suitably framed, it allows and encourages effortless, good-natured, appropriate light-heartedness & playfulness. This always manifests as joyful, natural, genuine, spontaneous laughter.

When this form of laughter yoga is combined with mindful movement and aware, conscious embodiment, our ‘Now’ expands in what is sometimes an intensely ‘alive’ experience.

‘That hour session was honestly one of the most uplifting things i have ever experienced.’

This hybrid approach uses the best of mindfulness and the best of laughter yoga. It works because they reinforce each other. It is the combination of the ‘lightness’ of laughter yoga with the ‘awareness’ of mindfulness that produces this experience of being intensely and joyfully alive.

One quality about this practice is its simplicity. Jon Kabat-Zinn described mindfulness as ‘simple but not easy’.
This combination of laughter yoga and mindful movement is simple. It is best done in the easiest and simplest way you can. There is nothing to learn.

You simply start consciously moving, breathing and smiling, and feeling how this affects you.

The benefits start immediately.

The more you do this, the more you build muscle memory and, through neuro-plasticity, wire this into your consciousness.

The more you practice, the longer the benefits last.

I hope you develop and enjoy your own practice.

Upcoming course, 1st December, Bristol (UK)

Online course

General information

 

 

 

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How to find your guru or spiritual leader (it’s easy, just look around)

What is a guru? What is a spiritual leader? Who’s yours? Do you have one? Do you want one? Do you need one?

I meet mine all the time.

A guru is someone who teaches spiritual truths, a spiritual leader, someone we learn spiritual truths from. A typical portrayal of a guru is a venerable Asian person, either man or woman, wrapped in a cloth, sitting on an elevated chair or throne, dispensing wisdom pearls either through a discourse or in response to questions. Typically, they are surrounded by acolytes and seekers, all of whom are looking to find something through their guru’s special radiance, something they haven’t been able to find or maintain in themselves, like peacefulness, bliss or serenity. They sometimes find it in their guru’s presence, and then lose it again when they re-enter planet earth.

There is another way to find your spiritual truths.

First, what is the most important spiritual truth? Is it knowledge, insight, wisdom?
Or is there a more fundamental one, highlighted repeatedly by gurus and teachers everywhere, namely Loving Kindness & Compassion?

If this is the deepest spiritual truth, what more do you need to know?

Secondly, where are you going to find it? We’ve all heard the old saying ‘the answer lies within’.
What if it really does?
What if what we’re seeking is actually inside us all along, all the time, always? What if we always know what to do, even if we think we don’t? What if it’s just a question of looking inside in the right way? What if it’s more a question of feeling inside and receiving the message, even if it’s uncomfortable, not what we want to hear, and not what we like?
What if no one else can do it for us?
What if we have to do it ourselves?
What if we can find it whenever we look inside in the right way?

Thirdly, if the deepest spiritual truth is Loving Kindness & Compassion ,what else do you need to know?
If you already know this deepest truth, what is more information other than distracting entertaining brain-food, an avoidance of actually doing the work?
If you already know what to do, what is more important than doing it? Isn’t the doing of it as a diligent daily practice, the most important truth of all?

I’ve come to follow this approach for many years now. Once I realised it’s all about Loving Kindness & Compassion, I realised the most important thing to do is to keep filling as much of my life with it as possible. Everything else is secondary. Yes, I love my laughter yoga, my mindfulness, my ‘be here now’, my healing, my breathing techniques, but the main focus is Loving Kindness & Compassion.

I am aware, every day, how much more I have to do. I am a work in progress. Every day I fail constantly and am judgemental, unkind, and critical. I’m a daily failure. Fortunately I’ve trained myself not to focus on my failures but to focus on my expanding Loving Kindness & Compassion, and I use every opportunity I can to help me, because I need all the help I can find.

I need my guru, my spiritual teacher, badly. Happily, I’ve come to realise the truth in the saying ‘if you know how to listen, everyone is your guru’. I’ve become aware how everyone I meet, however casually, is an opportunity to practice Loving Kindness & Compassion. Everyone I meet is an opportunity to extend Loving Kindness & Compassion, whoever they are. Whether they’re teenagers being truculent, politicians telling lies, people being casually rude and unkind, they are all my teachers, my gurus. This is especially true when I feel the sting of irritation because they are doing me the service of highlighting my need for further practice. They benefit too because I make a point of extending Loving Kindness & Compassion to them, so they’ve helped me and I’ve helped them, aka win/win.

I now have many gurus, and I find them everywhere every day. I hope from now on you do too.

www.joehoare.co.uk

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How to be happy.

How to be happy.

After a nls: natural laughter skills session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a grumpy git and become pleasant and agreeable so for the rest of his life (and he’s now in his fifties) he did, and he still is. He was great company.

The message is clear: stop trying to be happy. Abandon immediately this modern pursuit of happiness. If you want to be happy, just be happy. Focus your attention on happiness and simply be happy. Here and now, for this moment, just be happy.

Think of happiness as a way of travelling rather than the destination because if you set your destination right, you never arrive, you find you always keep travelling.

If you’re wondering how to maintain this, become an appreciator.

As an appreciator, you look for opportunities to be appreciative, to appreciate as much as possible as often as possible. A subtle process comes into play when you do this because you start living mindfully, ie you start living more and more in the present. You become more aware of the totality of your life experience, not just your thoughts.

Anyone who practices living in the present knows that now is a place of lightness and delight with occasional disturbances. When you’re fully engaging yourself in the now, you free yourself from past regrets and future worries. You connect with your intuition and your inherent creativity & spontaneity, and you liberate your consciousness, your mind, body and spirit.

This is where the magic happens. This is also where happiness is, so take a moment to celebrate.

This is a robust model. We are blessed nowadays because science is providing an endless stream of evidence supporting ancient practices of meditation and mindful awareness. There is increasing research demonstrating how to worry less and become more appreciative and therefore happier. All they require is consistent practice.

So, stop trying to be happy. For this moment, here & now, just be happy.

www.joehoare.co.uk

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Be an abundance magnet

I am. I have become one. I have come to realise I experience abundance all the time. I specifically include financial abundance. I never, ever, lack anything. Whenever I need something, it always appears.
Financially, this happens all the time. When I need £$£$ for a break, car, computer, whatever, it always appears. It just does.
When I need loving, support, emotional warmth, all things physical and non-physical, they also just appear.
It’s only taken me all my life to twig this, and the tip I can give you is ‘Service’. When you commit yourself 101% to ‘Service’, you’re entering a contract with the Universe, and happily, the Universe never breaks contracts.
The knack in this tip is getting out of the way, and for that all you need do is practice. If these words resonate with you, just keep practicing. I do every day.
I’m happy to practice with you. Come and say hello.

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