Category Archives: happiness

Joy Conference: “things that sustain your desire to be alive”. Bristol 26th October 2019.

Joy energises life. It sustains your desire to be alive.

According to the Glasgow University study of 2014, joy (‘happiness’) is one of our 4 basic facial expressions and primary emotions. It is no surprise, therefore, that it is such an effective approach to mental health, even when life its at its darkest..

Kate Hull Rodgers talks about her own journey from a mental hospital to award-winning comedienne in her presentation at the Joy Conference in Bristol on 26th October 2019.

In her own words: ‘Award winning comedienne, Kate Hull Rodgers, first became mentally ill 30 years ago. She was given a multitude of diagnosis, a cocktail of medication and was even chained to a bed, spread-eagle, as part of her treatment. Eventually she was institutionalized and sent to the notorious long term mental hospital. Her prognosis to get out was “hopefully”. Until one day the occupational therapist suggest Kate write a list of things that brought her Joy. Kate scoffed at the ridiculous idea…. But then she tried it. It was transformational, a turning point and the beginning of Kate’s long road to Recovery. Come and hear Kate’s astounding story of how she has lived with being Bipolar. You will laugh and cry and you will be inspired.’
Not to be missed.

Read her latest blog here. It is one of the most lovely pieces of writing I have ever read:
Joy List: “things that sustain your desire to be alive.”

Joy is also fundamental in laughter yoga. It is one of the 4 key steps, along with simple breathing & stretching exercise, playfulness and connection. When approached like this, it is easy to activate and benefits everyone. Let’s all be more joyful?

Do you prioritise joy in your own life?

If not, is it time to start now?

Joy Conference

Laughter yoga

‘Awakening the Laughing Buddha within’

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What’s Joy got to do with it?

 

Joy: a sense of elation and ‘deep abiding’, a much deeper experience than happiness.
Is this important to you?
How can you activate yours?
How can you maintain it?

Joy energises our life and gives us a sense of purpose. It is important for its own sake but also because it activates qualities like acceptance, peace and connection, as well as resilience and presence of mind.
It has the potential to give us ‘lasting happiness in a changing world’.

In Integrative Medicine, joy is a recognised promoter of health and wellbeing.
Psychology shows how it contributes to our mental health.
In cancer care it is recognised as life-affirming.
In business, it is valued for its resilience and mindfulness qualities.

In brief, joy is recognised as an important contributor to a healthy, happy and fufilled life.
(‘The Joy Conference‘, Bristol 26th October, combines all these threads, and more.)

Laughter yoga can activate joy. It can be used to focus on joyfulness, and an excellent way to achieve this is to practice celebrating, especially celebrating being alive. The sense of elation and aliveness that accompanies this celebration automatically activates our sense of joy.

Simple celebration steps include smiling and laughter.
The practice of smiling is now a well recognised method of improving our mood. There have been many studies that demonstrate this beyond all doubt, including those done by Professor Frach and associates in 1988 with the pencil in the teeth study.
So, step 1 is to practice smiling more.

Self-initiated laughter is another good step. Children constantly laugh like this, just because. Adults can learn how to to do this again, particularly when using laughter as yoga. Although laughter yoga can be a group activity (which taps into the contagiousness of laughter), it is also a solo activity – laughing, just because. When we use this yogic approach, we learn to experience all the benefits of laughter whenever we choose.

A third step is to experience how we embody this.
The studies into body-mind communication show how we can alter our mood and mindset through embodiment and posture. We can celebrate more by adopting a celebrating posture.

The combined effect of these simple steps includes activating our joyfulness and bringing all its benefits into our life.

Further information

The Joy Conference 26th October, Bristol.

 

 

 

 

 

 

 

 

 

 

 

Here is more information about Laughter yoga 

 

 

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Laughter yoga: world peace through laughter

 

World peace through laughter is one of the main aims of laughter yoga – a ‘global movement for health, happiness and world peace.’

His Holiness the Dalai Lama and Bishop Desmond Tutu are both great laughers. Although they are not, as far as we know, laughter yoga practitioners, they laugh effervescently. They radiate joy. They are masters at not taking themselves too seriously, and their laughter bubbles up effortlessly and naturally. It spreads joy and peace.

John Cleese, an early visitor to laughter yoga, writes: ‘A wonderful thing about true laughter is that it just destroys any kind of system of dividing people’.

These benefits are among the many that laughter yoga achieves. When we ‘laugh for no reason’, ‘L.A.W – Laugh At Will’, use ‘self-initated laughter’, we are engaging in a process that easily leads us towards world peace.

Why? Because the willingness required to laugh as a practice is naturally good-natured. It induces and encourages tolerance. When we laugh more, we laugh more – we find more things to laugh about. Our laughter is more easily and naturally triggered. Life becomes funnier.

We can even learn to be more self-deprecating, to laugh more at ourselves.

We also start to smile more. Mother Teresa said: ‘Peace starts with a smile’.

Do you want a 2-minute video with 3 simple  Move, Breathe, Smile exercises? Email me joe @ joehoare.co.uk with ‘Yes pls Smile’ in the subject line and you’ll get them straight to your inbox

All these strands are woven into the thread of laughter yoga, and contribute to its global spread.

Sometimes, in the face of endless world problems, we underestimate the potential impact of our own contribution. When we use our laughter yoga to practice peacefulness, we are making the one difference we can – by starting with ourselves. When we are peaceful in the face of provocations – it makes a difference.

Yes?

What are your thoughts and feelings?

 

‘Laughter yoga: a global movement for health, happiness and world peace’

Read more here www.joehoare.co.uk

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What is #laughteryogawithJoe? What can it do for you?

 

Dr Kataria, founder of Laughter Yoga, calls #laughteryogawithJoe ‘a pioneering approach’ to laughter yoga.

This #laughteryogawithJoe approach is the practice of joyfulness.

In Douglas Abrams recent book ‘The Book of Joy’ with His Holiness the Dalai Lama and Archbishop Desmond Tutu, reference is made to research by the Institute of Neuroscience and Psychology at the University of Glasgow. This suggests there are only four fundamental emotions of which one is positive – joy. (The other three are fear, anger and sadness).

This gives scientific validation, and not just an intuitive feeling, to the value of the practice of joyfulness.

#laughteryogawithJoe uses laughter yoga principles and techniques to achieve this. This approach uses laughter yoga creatively and expansively. It has the specific and articulated intention of welcoming, encouraging and supporting everybody’s unique abilities as they use laughter yoga on their path to joyfulness.

Because it follows principles, it is flexible approach rather than rigid one. It provides a framework, not a formula. It welcomes creativity and spontaneity. It allows, encourages and precipitates natural, spontaneous and joyful expressions of life – which include plenty of laughter.

‘A breath of fresh air in the laughter yoga world’ is how one Laughter Yoga Master Trainer described it recently.

Naturally, all emotions are welcome as sometimes there are tears too, tears of release. Laughing and crying are closely relatives on our emotional spectrum. Both have the effect of deepening our breath. As breathing exercises are central to yoga, even crying becomes yogic – but laughter yoga has much more laughing than crying.

The principles include:

  • embodiment,
  • breath, and
  • smiling.

In a joyful, expansive and playful environment, these principles lead inevitably and easily to natural, genuine spontaneous laughter.

 

Why? Because they bring us into the ‘Now’ in a good-natured, open-hearted, and embodied way (think: mindfulness). One result is connection, both with ourself and others. With gentle guiding and occasional ‘exercises’, this has the potential to blossom into into a freer, fuller, richer experience of being alive.

In other words, more joy.

I’d love to hear your own views and feelings and experiences. I always reply to comments here.

 

Read Dr Kataria’s full preface to ‘Laughter yoga and Happiness: 7 insights from 15 years of laughter yoga’  in the book here

More details on the #laughteryogawithJoe approach here

Book #laughteryogawithJoe for your next conference / event – details here

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Natural laughter yoga

 

I am not a fan of paper qualifications.

5 of the smartest people I’ve ever met were educational dunces. Also, I look at some of the leading figures in the world and observe that paper qualifications were not the prime cause of their success.

Additionally, a paper qualification is neither a measure nor guarantee of competence – I mean, do you see the way some people drive?!

The relevance of this to how I practise and teach laughter yoga is that I teach principles. I show people that when we understand laughter yoga principles, we can apply them anywhere and everywhere, all the time, individually and in groups, in any setting, anywhere in the world.

These principles make laughter yoga exercises fluid, spontaneous and natural.
They have the potential to make exercises invisible because when they are applied spotaneously, ‘in the moment’, laughter yoga exercises stop being formulaic and become flowing and natural. It can appear as if there are no exercises, and nothing is happening except the laughter.

Using the principles this way also encourages expansiveness and creativity. They expand formal exercises. For example, the last time I did ‘milkshake laugh’ with a group, it lasted about 10 minutes as everyone got creative, the exercise got funnier,  people laughed more & more naturally, they became even more creative and the exercise got funnier. The exercise just ‘worked’ better and better.

A key principle here is empowering the group.

Another aspect is that a course cannot teach understanding. A course can teach techniques but understanding comes from inside us.

Understanding does not require experience. It becomes easier with experience, but some people are natural ‘understanders’, ie they can observe one situation and easily transfer the principles to another. One facilitator I know learnt his group dynamic skills by observing performers at the first Isle of Wight pop festival!

We can all learn to be better ‘understanders’. The keys to this include open-minded observation, and the question children fortunately ask lots – ‘why?’

For me, the most important benefit of this approach is it allows people to use laughter yoga in any way imaginable. When you understand the principles, you can infuse them into whatever you do. This applies not just to obvious laughter yoga exercises, but to any wellbeing activity, and to any activity at all. One person is a life model who sits naked while being drawn, and who sits more comfortably and confidently because she imbues her sitting with inner laughter yoga.

So, principles, everyone?

I’d love to know your views, feelings & thoughts.

Learning the ‘natural’ approach to laughter yoga

‘Invisible’ exercises footage  (TY Dave Berman)

General information

‘Living more joyfully’ – 3 basic principles: an online course

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Laughter yoga, naturally.

 

Some of us in the laughter yoga community like to see how much we can do with how little.

How much genuine mirth and enjoyment can we induce?

How few exercises do we need?

How much can we use the group’s / individual’s expertise?

How effortless can we make the experience?

There is a path in laughter yoga which I and others sometimes walk where we like to be delicate, un-forced, genuine and natural.

This is a yoga approach because it focuses on the yogic aim of laughter yoga (union / reconnection / with self & others), and uses laughter yoga principles and exercises as a means of achieving these ends rather than as an end in themselves.
This means the role of the laughter exercises is to help access this state of reconnection / being present / union.

Those of us who like subtle love this approach.
I often observe with this ‘inside out’ approach that people have the experience of laughing lots even if they haven’t laughed their sides off. It feels to them that they have laughted their sides off because their laughter has come from a deep inner place – so they have had the double benefit of lots of laughter as well as yogic connection.

I was reminded of this today because I had a client who came to me because they said, among other things they wanted to laugh more and have more fun again in their life.

I inquired about what was happening in their life and it transpired that they were stressed and anxious, and in particular fed up with being fed up and not enjoying their life. It transpired what they were wanting was empowerment and natural genuine laughter as an expression of enjoyment in their life.
They wanted the joy they associated with laughter.

I duly took them through a process, part of which was to smile.

Three things then happened:

  1. They immediately laughed out loud – spontaneously, genunely, naturally
  2. They said they felt a sense of inner peace & contentment
  3. They said they felt ‘present’.

Any astute laughter yoga practitioner would have observed in the session that we used movement (‘motion creates emotion’), deep breathing (obviously) and smiling, in a flowing un-forced way – all of which induced genuine, natural, spontaneous self-induced laughter, and a sense of joyfulness.

A further benefit came afterwards. Before or during the session, they lost some jewellry that was extremely important to them. They were temporarily distracted by this until we re-focused.
After the session they resumed their slightly frantic hunt – and then they decided to use what we covered in the session, relaxed, smiled, became ‘present’ – and immediatley found it, in front of their nose where it had been all along.

Finding jewellry – yet another result for laughter yoga, naturally?

 

www.joehoare.co.uk

#laughteryogawithJoe

one-to-one

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Embodiment & unexpected pain relief in laughter yoga

 

We never know how someone will respond to a session and what benefits they will experience.

‘I don’t have my shoulder pain anymore!’

My approach to laughter yoga ( #laughteryogawithJoe ) usually starts with an extended gentle physical loosening up & embodiment session.

We do this as a fundamental part of the practice to be enjoyed and savoured, not as an introduction to be hurried through.

Sometimes the majority of the session is taken up with loosening, and therefore experiencing the body /mind connection of mind/body ‘medicine’.

My original intention behind this approach was to help participants experience relief from over-thinking, and potentially to help establish new neural pathways to trigger movement as an antidote. Freedom from over-thinking is a core stress-buster & mindfulness practice and so helps induce calm and inner peacefulness.

 

Key practice: move your body. Move your body gently. Focus on gentle movement for & with your shoulders.

 

At one such session for the Macmillan charity we did a longer-than-usual gentle loosening up and also a lot of gentle arm-swinging & shoulder-tension release.
Afterwards, one person came up to me and told me their shoulder pain had gone.
They told me they’d experienced this condition for many years, and yet after 30 minutes of this gentle laughter yoga loosening, the pain had gone. They had visited many specialists over the years, and yet what had released it for them was this very gentle extended loosening-up.

‘I don’t have my shoulder pain anymore’

She was astonished and delighted.

I was delighted and intrigued. I reckoned this must be a happy one-off.

 

‘My yoga and pilates give me a headache. This doesn’t.’

Last week at after a similar but shorter session, someone came up to me and told me that their yoga and pilates sessions are generally energetic with a lot of tensing and straining, and they always get a headache.
Our session had been gentle and releasing while still being very energetic, and they told me it was the first time they had exercised yogically without getting a headache.

‘My yoga and pilates give me a headache. This doesn’t.’

 

Advanced practice: move vigorously but gently, as gently as you can.

 

‘I woke up for 1st time without a clicky neck.’

Even more recently at the International Federation of Aromatherapists’ conference, someone made a point of commenting after the session how relaxed they felt.
The following day they reported their neck had stopped being clicky.

‘I woke up for the first time without a clicky neck.’

They, like me, were astonished and delighted.

 

Complete practice (short form): relax, breathe, smile, feel.

 

What can we learn from this?

Evidently, the path to inner peace brings unexpected, important and welcome benefits!

Although the ultimate aim of laughter yoga is ‘inner’ & ‘outer’ peace, there are many benefits to be experienced along the way.
Relief from pain is an enormous benefit. It automatically releases stress & tension, helps us be more ‘in the moment’ aka mindful, and therefore happier and more at peace.

The key is practice.

Read the book.

Take an online course

Train

Go on Retreat

Relax and enjoy. I’d love to hear any experiences you have had. And if you know anyone who might like to read this too, please share it?

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What can I expect on a laughter yoga retreat? part 1: LOVE

 

  1. Love.

A wise human once said: ‘Expect nothing’

‘Expect nothing’ means we approach situations open-mindedly and with curiosity. When we are both open-minded and open-hearted, this allows us to be present to what is – and allows magic to happen.

On every Retreat we go through a deepening process, of allowing layers to drop away, of stress and anxiety to ease, of allowing healing to happen, and of allowing love to expand – love for self and love for others.

In this spirit we grow, heal and connect.

Other people’s words are often best: ‘I had no expectations, I was curious but I came away lighter, freer and enriched by sharing the space with a quite remarkable group of very honest and open individuals.
I have struggled for a long time to express my emotions coherently and try to avoid the spotlight whenever possible but this weekend fostered a safe and nurturing environment.
It made me (and us all, I’m sure) feel stronger, more able to cope and much better equipped to be out in the big wide world and to share the light and laughter.’

‘To share the light and laughter’ – this is love, and being loving. We can all start practicing this now.

This is one quality we might experience on the Retreat .
Is this a quality you’d like to experience too?
(Harberton Village Hall, South Devon, 22-24th September: Booking & further details are here )
#laughteryogawithJoe
General info and videos available on www.joehoare.co.uk

 

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Laughter yoga: how playful movement heals

 

Movement heals – the body can heal the mind.
Laughter yoga is playful.
Playful movement can break old patterns.
Laughter yoga can break old patterns.

At least once on every course there is a instance where an embodiment, movement, dance and/or physical playfulness exercise ‘breaks’ a mindset and helps someone free themselves from an old pattern.

Every time, this exercise is spontaneous, ‘in the moment’, done specifically for that particular person, with the whole group taking part and therefore supporting this liberation process. Magic happens and there are usually tears – tears of relief, of alchemy, of frustration transformed into freedom.

This light-heartedness is liberating.

[bctt tweet=”True spirituality means not taking ourselves too seriously: Deepak Chopra” username=”@joehoare”]

In a recent example, someone was terrorised by their rigid high standards. They had to do a presentation and were beating themselves up about it not being ‘good enough’, even though they had been given specific permission to experiment and allow their exercise to flow in its own easy natural way. They were furious and frustrated with themselves – so I got them to start ‘walking’ how they felt. We all joined in. We all trudged along with them (supportively). With minimal encouragement they then started shrugging it off (so we did too). We all ended up gambolling like spring lambs, and the self-rage and frustration had gone.

‘The dance you are talking about was absolutely great. It gave me a chance to express the emotion and got it out of my system. It was incredibly helpful. It also gave me the idea of doing this during (my own) walk-and-talk sessions as it is very cathartic.’

So not only was it helpful for them individually (and therefore for all of us too), but she is going to pass it down the line in her own work.

What can we learn from this? Various threads that stand out to me include;

  • be playful – be physically playful, whether you use laughter yoga or not
  • be spontaneous – learn to trust yourself to follow your instincts ‘in the moment’
  • in a ‘first do no harm way’, take risks. In the case above, I had no idea what would happen, I just knew playful movement would help.
  • allow emotion. Don’t be afraid of emotion, just remember to encourage everyone to breathe & relax.

What are your experiences?

Courses to learn laughter yoga

Webinars to develop exercises spontaneously

A 2-minute video compilation

The book ‘Awakening the Laughing Buddha within’:
paperback
kindle

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Living passionately in ‘interesting times’ – how does laughter yoga help?

Do you remember the old Chinese curse: ‘may you live in interesting times’?
These times are with us now, so how can laughter yoga help?

I find three qualities are proving especially helpful – live passionately, take ourselves less seriously, and be more spontaneous & flexible 

  1. Live passionately.
    Laughter yoga uses laughter as a practice. It uses is as a yoga, to reconnect and harmonise.
    It energises.
    We breathe better. We oxygenate our blood. We improve our circulation. The net result is we feel energised. When we feel energised, we start to feel passionate.
    Whether done as alone or with others, it works.

[bctt tweet=”‘Passion is energy. Feel the power that comes from focusing on what excites you’. Oprah.” username=”@joehoare”]

Passion sustains us when we encounter difficulties. It is empowering. It builds our resilience and helps us keep going when problems arise, as they always do. A regular and daily laughter practice actively boosts our ability to live passionately.

Keep doing this and you will become energised, you will experience how your passion follows your energy, and consequently you feel in better control of our life – even in ‘interesting’ times.

A basic practice is: breathe in, pause, smile, and in a good-natured way, chuckle as you breathe out – pause, feel.
Repeat.

[bctt tweet=”A basic practice is: breathe in, pause, smile, and in a good-natured way chuckle as you breathe out – pause, feel. Repeat. #laughteryogawithJoe” username=”@joehoare”]

  1. Take ourselves less seriously
    While it essential to take what we do seriously, especially nowadays, it is equally important not to take ourselves too seriously. When we take ourselves too seriously, our ‘message’ becomes ‘heavy’ rather than ‘light, and so we undermine it. This is particularly jarring in laughter yoga where the aim is to promote joyfulness, connection and open-heartedness (among other qualities).
    To start taking ourselves less seriously, practice laughing at yourself.
    A basic practice here is to look in a mirror, remind ourselves of all our foibles, point at ourselves, and have a good-natured chuckle. Learning to laugh at ourselves is liberating for others as well as ourselves.

  1. Let go & be more flexible.
    When the facts change, I change my mind. What do you do, sir?” John Maynard Keynes.

Changing our mind can be a tricky skill to master, yet it is essential if we want to be resilient, deal with stress well, and adapt properly as life changes around us. One easy way is regularly to ask ourselves ‘What if?’
It is a useful exercise to imagine circumstances being different, reversed, in a different order – just to see what insights occur to us, and therefore how we might do things differently.

[bctt tweet=”‘Learning is not compulsory. Neither is survival’ W. Edwards Deming” username=”@joehoare “]

When we feel energised and passionate, it is easier to start imagining the previously unimaginable without feeling too threatened. When we approach this reviewing process as a game and engage with it playfully, it becomes easier to be open-minded and consider new ideas and possibilities.

A quick and easy way to become more playful is to move around playfully. We become energised when we spend a few moments being physically active, and combining this with playfulness moves us quickly into an open-minded and creative space. If you’re not sure how to, think of Monty Python’s Ministry of Silly Walks?

The value of this flexibility, in combination with passion and playfulness, is it helps us adapt more easily as life changes, which is why laughter yoga is an effective tool for contemporary living – just keep practicing.

Useful links

www.joehoare.co.uk

Smiling is good for the heart

Laughter and mood change

 

 

 

 

 

 

 

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