Joy energises life. It sustains your desire to be alive.
According to the Glasgow University study of 2014, joy (‘happiness’) is one of our 4 basic facial expressions and primary emotions. It is no surprise, therefore, that it is such an effective approach to mental health, even when life its at its darkest..
Kate Hull Rodgers talks about her own journey from a mental hospital to award-winning comedienne in her presentation at the Joy Conference in Bristol on 26th October 2019.
In her own words: ‘Award winning comedienne, Kate Hull Rodgers, first became mentally ill 30 years ago. She was given a multitude of diagnosis, a cocktail of medication and was even chained to a bed, spread-eagle, as part of her treatment. Eventually she was institutionalized and sent to the notorious long term mental hospital. Her prognosis to get out was “hopefully”. Until one day the occupational therapist suggest Kate write a list of things that brought her Joy. Kate scoffed at the ridiculous idea…. But then she tried it. It was transformational, a turning point and the beginning of Kate’s long road to Recovery. Come and hear Kate’s astounding story of how she has lived with being Bipolar. You will laugh and cry and you will be inspired.’
Not to be missed.
Read her latest blog here. It is one of the most lovely pieces of writing I have ever read:
Joy List: “things that sustain your desire to be alive.”
Joy is also fundamental in laughter yoga. It is one of the 4 key steps, along with simple breathing & stretching exercise, playfulness and connection. When approached like this, it is easy to activate and benefits everyone. Let’s all be more joyful?
Do you prioritise joy in your own life?
If not, is it time to start now?